about

You’re busy. We get it.

Whether you’re a new mom struggling to make time to get back into shape or a busy executive juggling work and family, we know fitness has to be convenient and effective.

Let us come to you. Under the guidance of founder Dara Duff-Bergeron, Fit Family trainers get results with the most modern methods of training and scheduling that works around you and your busy life. Fit Family training combines all of the components of fitness – strength, endurance, flexibility and core strength – into one efficient, challenging workout.

You will enjoy completely personalized training and never do the same workout twice – variety and progression are key to our clients’ success. Our approach to fitness gets results and has been featured in print, television and online.

Make time for your health and let us ensure you get the most out of your time!

Schedule a free trial session with a Fit Family personal trainer or try a free Belly Bootcamp class now! (link to contact page)