Belly Bootcamp is Toronto’s prenatal & postnatal fitness for modern mommies. Voted one of Toronto’s top bootcamps by BlogTO and featured online and in print, Belly Bootcamp is fun, dynamic, exceptionally effective and, best of all, just for mommies & mommies-to-be!
- Individual guidance from an experienced female personal trainer & pre/postnatal specialist
- A fun but intimate group setting where fast friendships are made to last
What can Belly Bootcamp do for you?
Expectant Moms
- Keep your pregnancy weight gain within healthy range
- Ease pregnancy discomfort and help prevent complications such as high blood pressure, high blood sugar, varicose veins and low back pain
- Decrease labour time and reduce possibility of medical interventions
- Create a greater sense of well-being and positive self-image
- Help you lose your pregnancy weight and regain an optimal fitness level much more quickly after delivery than inactive women
- Strengthen your growing baby’s cardiovascular system
- Help deliver a healthier and more vigorous baby who copes well with labour
New Moms
- Assist in regaining your pre-pregnancy muscle strength and tone
- Ease back pain common after pregnancy and while nursing
- Reduce frequency and severity of postpartum symptoms such as hot flashes, night sweats and emotional instability
- Prevent postpartum depression and improves self-esteem
- Provide a supportive environment to socialize with fellow moms & build frienships
- Help you lose pregnancy weight and regain or exceed pre-pregnancy fitness level safely, naturally and without dieting
All Belly Bootcamp trainers are experienced personal trainers and certified pre- and post-natal fitness specialists. We work carefully to design the safest, most current and most effective fitness programs for your special needs before and after baby.
