Looking for group fitness training but don’t want to get lost in the crowd? 

Belly Bootcamp offers you the best of both worlds:

• Individual guidance from an experienced female personal trainer & pre- and post-natal specialist
• A fun but intimate group setting where fast friendships are made to last

 

 

Belly Bootcamp is the most complete pre- and post-natal programming:

• Pre- and post-natal nutrition plan
• Take-home exercise program
• Personal support from your trainer by live chat, e-mail and phone 7 days/week
• Membership in the Fit Families online community and invitations to regular, free family fitness events, seminars and activities

What can Belly Bootcamp do for you?

Expectant Moms

• Keep your pregnancy weight gain within healthy range
• Ease pregnancy discomfort and help prevent complications such as high blood pressure, high blood sugar, varicose veins and low back pain
• Decrease labour time and reduce possibility of medical interventions
• Create a greater sense of well-being and positive self-image
• Help you lose your pregnancy weight and regain an optimal fitness level much more quickly after delivery than inactive women
• Strengthen your growing baby’s cardiovascular system
• Help deliver a healthier and more vigorous baby who copes well with labour

New Moms

• Assist in regaining your pre-pregnancy muscle strength and tone
• Ease back pain common after pregnancy and while nursing
• Reduce frequency and severity of postpartum symptoms such as hot flashes, night sweats and emotional instability
• Prevent postpartum depression and improves self-esteem
• Provide a safe and supportive environment to socialize with fellow moms
• Help you lose pregnancy weight and regain or exceed pre-pregnancy fitness level safely, naturally and without dieting

All Belly Bootcamp trainers are experienced personal trainers and certified pre- and post-natal fitness specialists.  We work carefully to design the safest, most current and most effective fitness programs for your special needs before and after baby.