Looking for group fitness training but don’t want to get lost in the crowd?
Belly Bootcamp offers you the best of both worlds:
- Individual guidance from an experienced female personal trainer & pre- and post-natal specialist
- A fun but intimate group setting where fast friendships are made to last
Belly Bootcamp is the most complete pre- and post-natal programming:
- Pre- and post-natal nutrition plan
- Take-home exercise program
- Personal support from your trainer by live chat, e-mail and phone 7 days/week
- Membership in the Fit Families online community and invitations to regular, free family fitness events, seminars and activities
What can Belly Bootcamp do for you?
- Keep your pregnancy weight gain within healthy range
- Ease pregnancy discomfort and help prevent complications such as high blood pressure, high blood sugar, varicose veins and low back pain
- Decrease labour time and reduce possibility of medical interventions
- Create a greater sense of well-being and positive self-image
- Help you lose your pregnancy weight and regain an optimal fitness level much more quickly after delivery than inactive women
- Strengthen your growing baby’s cardiovascular system
- Help deliver a healthier and more vigorous baby who copes well with labour
- Assist in regaining your pre-pregnancy muscle strength and tone
- Ease back pain common after pregnancy and while nursing
- Reduce frequency and severity of postpartum symptoms such as hot flashes, night sweats and emotional instability
- Prevent postpartum depression and improves self-esteem
- Provide a safe and supportive environment to socialize with fellow moms
- Help you lose pregnancy weight and regain or exceed pre-pregnancy fitness level safely, naturally and without dieting
All Belly Bootcamp trainers are experienced personal trainers and certified pre- and post-natal fitness specialists. We work carefully to design the safest, most current and most effective fitness programs for your special needs before and after baby.
Belly Bootcampers get exclusive discounts and special offers from our partners on doula services, holistic nutrition services, homeopathy, personalized birth announcements and more!