Imagine unlimited training with the BB team — as many days and locations as you choose — for a year! Imagine the squats! Imagine the planks! Imagine the sweat! Imagine the #BBresults. One lucky lady is about to get started on a brand new fitness journey, and we’re so excited to share the news!
We know you want more evening and weekend classes, and we’re working furiously on expanding while still maintaining the quality you expect from BB. Hello Trinity Bellwoods…we’re ready to party. And by “party,” we mean squat. NEW Trinity Bellwoods Evening Class Artscape Youngplace (180 Shaw St.) Thursdays, 8:00-9:00 p.m. Launch Date / Trial Class Date […]
Fall and baking just go together like, well, baking and elastic waistbands. Rather than bake yourself into a cookie coma, use your kitchen powers for good and make a batch of these moist & fluffy apple cinnamon muffins. Protein? Check. Fibre? Check. Vitamins? Check. Mouthwatering deliciousness? Double check.
Other than giggles and a lot of baby chat, what happens at a prenatal Belly Bootcamp class? Our good friend and fave geek, Kat Inokai of the Bump & Hustle, visited us during her second pregnancy to find out all about prenatal exercise and, of course, prenatal Belly Bootcamp. Check it out!
These meaty chicken nuggets are lightly breaded and baked until crispy. They’ve got just the right amount of naughty to get everyone excited about dinner without all the hydrogenated fat, sugar and mechanically-separated chicken-like product of those other nuggets. Plus, no crappy toy to secretly throw in the garbage while no one’s looking. #winning
There’s still room for treats in a wholesome diet. Sometimes you need that hot fudge sundae with extra peanuts because ICE CREAM TRUCK. Summer only lasts so long, after all. But for your average day, how about a make-ahead low-calorie frozen treat with a creamy centre and crispy chocolate coating? We thought so.
Whether you’re coping with new motherhood or juggling big kids and a career, mom life is hectic. When even a shower seems doubtful some days, an hour at the gym might as well be the holy grail. Lucky for you, research shows that mini-workouts rev your metabolism and add up to long-term results.
We’re so excited to be taking part in the premier parenting event, The Baby Show, again this fall. The Baby Show is truly your one-stop-shop for everything pregnancy, baby & toddler featuring the hottest brands and local products & services…like Belly Bootcamp, of course!
Fall is just around the corner, but the gorgeous weather just keeps coming and coming. (Did we just jinx it?) This weekend, soak up the sun and take your workout outside.
Got a hot date with your couch tonight? We get you. You deserve that couch, mama. But if you didn’t get your workout in today (or even if you did) you can break up the lounge time with some strength-building, fat-burning moves.