We are going to teach you to run right now. With no week-by-week program, no instructor, no iPhone app.
How many vitamins can you pack in one bowl of soup? ALL OF THEM. This sweet potato, yellow pepper, & lentil soup is so packed with antioxidants we think your doctor should write you a prescription.
One of the awesome things about being a parent is that you’re once again welcome in venues normally reserved just for kids… like ball pits, zoos and, of course, playgrounds.
Need a picnic treat or special occasion dessert to really wow your guests? Step aside, Reece. These real-food peanut butter cups come together in a “jif” (see what we did there?) and they’re miles above the factory version. They might not qualify as “healthy” but they’re definitely “healthyish.” In other words, you can have two. […]
Sometimes we get so caught up in dogma that we lose ourselves. We get so concerned with maintaining our “attachment-parent” or “vegan” or “paleo” or “hard-core” or “yogi” or “type-A” status that we don’t allow ourselves the idiosyncrasies we should embrace! Are you a “type-A-meat-loving-yogi?” Maybe you’re a “mostly-meatless-crossfit-bookworm?” Or you might be a “sometimes-gluten-free-babywearing-marathon-dabbler?”
Did that get your attention? If you’re like us, taking time away from exercise is an exercise in guilt management. Of course, there are sick days and family emergencies, even work snafoos that might necessarily keep one from the gym — or from your BB class — here and there. Then there are those days. You […]
It’s that time of year! All of a sudden, the population of your town or city seems to explode as everyone comes out of hibernation to walk, jog, cycle or stroll. If you’ve got a little one and the itch to get outside, why not turn your next walk into a workout?
If you can get a meal in one dish, why the heck wouldn’t you? The days are longer and BBQ season is underway! More time to play, walk, work out, and drink wine on your front porch…speaking from personal preference, of course. Don’t waste that time making complex meals. If you’re not grilling some meat […]
Whether you’re pregnant, just had a baby, or are trapped in a cubicle all day slaving away when you’d rather be playing in the park, this workout can help you. Train your abs, restore tone to your pelvic floor and ease low back pain with just a few simple moves. No equipment required!
You can’t beat curry for a healthy family dinner. Curry is perfect any time of year but I especially love it in the spring and fall when it’s cool enough to sit over a steaming bowl, yet warm enough that I don’t necessarily want to bury my face in a plate of meat and […]