If your idea of a treadmill workout is 45 minutes flat while you stare at a smudged gym wall, I’ve got news for you. This interval training secret will keep your treadmill workouts exciting and more effective, whether you’re walking or running. Plus, you can modify this workout for any stage of pregnancy or postpartum!
How do you get your body back after baby? You don’t. You don’t get your body back after baby.
Think six-packs and sit-ups when the “core” comes to mind? That core of yours was made for many tasks, the most important of which, and the one you’ve maybe been doing wrong your entire life: breathing. Learn how to use an “umbrella” breath (or diaphragmatic breath) to strengthen and protect your core for pregnancy, postpartum and a lifetime of […]
It’s raining, it’s pouring… time for soup! This creamy, delicious soup is gluten-free and light on calories. Perfect at a dinner party or just slurping up for a comforting weekday lunch.
Confession time: autumn kind of gets me down. The house gets quiet. The schedule gets hectic. Some days, putting on a big smile to coach our BB clients takes a bit more effort than usual. Lucky for me, the awesome attitudes and killer workouts at BB turn my mood around in no time. There is […]
You don’t have to sacrifice results just because you’ve got a small person attached to you 24-hours per day! BB is one of Toronto’s BEST indoor bootcamps, with 7 fab bootcamp locations offering award-winning fitness programming. No matter your baby’s age or your level of fitness, you won’t believe what you accomplish in just one hour at […]
Imagine unlimited training with the BB team — as many days and locations as you choose — for a year! Imagine the squats! Imagine the planks! Imagine the sweat! Imagine the #BBresults. One lucky lady is about to get started on a brand new fitness journey, and we’re so excited to share the news!
We know you want more evening and weekend classes, and we’re working furiously on expanding while still maintaining the quality you expect from BB. Hello Trinity Bellwoods…we’re ready to party. And by “party,” we mean squat. NEW Trinity Bellwoods Evening Class Artscape Youngplace (180 Shaw St.) Thursdays, 8:00-9:00 p.m. Launch Date / Trial Class Date […]
Fall and baking just go together like, well, baking and elastic waistbands. Rather than bake yourself into a cookie coma, use your kitchen powers for good and make a batch of these moist & fluffy apple cinnamon muffins. Protein? Check. Fibre? Check. Vitamins? Check. Mouthwatering deliciousness? Double check.
Other than giggles and a lot of baby chat, what happens at a prenatal Belly Bootcamp class? Our good friend and fave geek, Kat Inokai of the Bump & Hustle, visited us during her second pregnancy to find out all about prenatal exercise and, of course, prenatal Belly Bootcamp. Check it out!