Fall is just around the corner, but the gorgeous weather just keeps coming and coming. (Did we just jinx it?) This weekend, soak up the sun and take your workout outside.
Chicken breasts. Amazing how such an expensive cut of protein can be so utterly, totally tasteless…if it’s cooked improperly. Not you. No more. Batch cook your chicken breasts for healthy lunches and dinners all week with this mess-free, low-calorie and — most importantly — moist and delicious method!
We all oughtta eat more fish. Not only is it a nutrition goldmine, packed with healthy fats and protein, it cooks quickly and flakes into the most delicious kid-friendly morsels when it’s done properly. When you realize how quickly this fish dinner comes together, you’ll start adding it to your regular weeknight rotation. You can pretend you slaved […]
“Strong is the new skinny.” “Fit is the new black.” Well, Instagram is the new Facebook. If you, like us, turn to Instagram for fitness tips and meal inspiration, you might have noticed more and more images like the one above. Aside from shielding your kids’ eyes when you flip through your IG feed, why should […]
Running this summer? High fives to you, mama. Bootcamping? Way to go. Running around a playground for 3 hours? Awesome. Scrambling around for daycare drop-off and missing breakfast? We got you covered. Whatever stresses you’re putting your body through, you’ve got to put good stuff in — protein, carbohydrate, and fat — to refuel. Because […]
We eat a lot of quinoa. Why? Because it’s easy to make, cooks quickly, and reheats well or tastes fab cold! It’s the new rice. Plus, quinoa — technically a seed, not a grain — is gluten free, packed with fibre, and full of protein. Here’s one of our new fave ways to dish up […]
If you’ve ever lost weight (and most of us mommies have!) you know that finding the balance to keep that new, leaner weight is like starring in your own private Indiana Jones sequel, full of all the running, jumping, heavy lifting, sweating, and panic of the original. In fact, current research shows that the average […]
We are going to teach you to run right now. With no week-by-week program, no instructor, no iPhone app.
How many vitamins can you pack in one bowl of soup? ALL OF THEM. This sweet potato, yellow pepper, & lentil soup is so packed with antioxidants we think your doctor should write you a prescription.
One of the awesome things about being a parent is that you’re once again welcome in venues normally reserved just for kids… like ball pits, zoos and, of course, playgrounds.