You can’t beat curry for a healthy family dinner. Curry is perfect any time of year but I especially love it in the spring and fall when it’s cool enough to sit over a steaming bowl, yet warm enough that I don’t necessarily want to bury my face in a plate of meat and […]
Are you ready to play? Come join us at Toronto’s best stroller fitness classes. Belly Bootcamp is Toronto’s revolutionary prenatal & postnatal fitness, combining the most effective fitness methods with a personalized touch and moms-only focus. The BEST results. The MOST fun. More than just a stroll in the park, BB offers trainer-led strength training, cardiovascular […]
If you feel like you “can’t find your abs,” this is the workout for you. Whether you’re pregnant, just got your 6-weeks clearance from your OB-GYN, or delivered a few months — or years — ago but are experiencing pelvic problems such as, ahem, leakage or back pain, this is the workout for […]
This nutrient-packed dinner is done in a flash and will win over even your little fish skeptics.
[video] All About the Core: Pelvic Floor, Diastasis Recti, & Safe Exercise in Pregnancy & Postpartum
Join BB founder Dara Bergeron & pelvic health specialist Liz Frey for an “All About The Core” interview, and learn what’s safe in pregnancy, what’s normal after baby arrives, how to check yourself for diastasis recti and determine whether you need to see a physiotherapist, and how to connect with your core and rehabilitate a minor abdominal separation in postpartum at home.
Morning workouts burn more fat. Evening workouts yield better strength gains. Let us break down the hype so you can pick your optimum workout time!
These pancakes have the sweet, fluffy goodness of a diner short stack but are so fast & healthy, you can eat them every single day.
Creamy mashed potatoes. Saucy meat filling. Lower calories, lower carbs, packed with veggies…but no one will know unless you tell them.
Meet Danielle from our Mississauga location! Dani is a yoga instructor & mommy of three boys. Find out how she stays fit & submit your own MOTW questionnaire to be featured.
Last month, we ran our very first #BB30in30 Challenge! We have a winner!