Sometimes we get so caught up in dogma that we lose ourselves. We get so concerned with maintaining our “attachment-parent” or “vegan” or “paleo” or “hard-core” or “yogi” or “type-A” status that we don’t allow ourselves the idiosyncrasies we should embrace! Are you a “type-A-meat-loving-yogi?” Maybe you’re a “mostly-meatless-crossfit-bookworm?” Or you might be a “sometimes-gluten-free-babywearing-marathon-dabbler?”
Did that get your attention? If you’re like us, taking time away from exercise is an exercise in guilt management. Of course, there are sick days and family emergencies, even work snafoos that might necessarily keep one from the gym — or from your BB class — here and there. Then there are those days. You […]
It’s that time of year! All of a sudden, the population of your town or city seems to explode as everyone comes out of hibernation to walk, jog, cycle or stroll. If you’ve got a little one and the itch to get outside, why not turn your next walk into a workout?
If you can get a meal in one dish, why the heck wouldn’t you? The days are longer and BBQ season is underway! More time to play, walk, work out, and drink wine on your front porch…speaking from personal preference, of course. Don’t waste that time making complex meals. If you’re not grilling some meat […]
Whether you’re pregnant, just had a baby, or are trapped in a cubicle all day slaving away when you’d rather be playing in the park, this workout can help you. Train your abs, restore tone to your pelvic floor and ease low back pain with just a few simple moves. No equipment required!
You can’t beat curry for a healthy family dinner. Curry is perfect any time of year but I especially love it in the spring and fall when it’s cool enough to sit over a steaming bowl, yet warm enough that I don’t necessarily want to bury my face in a plate of meat and […]
Are you ready to play? Come join us at Toronto’s best stroller fitness classes. Belly Bootcamp is Toronto’s revolutionary prenatal & postnatal fitness, combining the most effective fitness methods with a personalized touch and moms-only focus.
If you feel like you “can’t find your abs,” this is the workout for you. Whether you’re pregnant, just got your 6-weeks clearance from your OB-GYN, or delivered a few months — or years — ago but are experiencing pelvic problems such as, ahem, leakage or back pain, this is the workout for […]
This nutrient-packed dinner is done in a flash and will win over even your little fish skeptics.
[video] All About the Core: Pelvic Floor, Diastasis Recti, & Safe Exercise in Pregnancy & Postpartum
Join BB founder Dara Bergeron & pelvic health specialist Liz Frey for an “All About The Core” interview, and learn what’s safe in pregnancy, what’s normal after baby arrives, how to check yourself for diastasis recti and determine whether you need to see a physiotherapist, and how to connect with your core and rehabilitate a minor abdominal separation in postpartum at home.