The Only Way to Hit Your Fitness Goals
Goals. Goals. Goals. Say it a thousand times and it doesn’t even sound like a real word anymore. Everywhere you look is some article, expert, book, show or (ahem) blog urging you to set goals and realize your potential. Whether… Continue reading
What Happens to Your Body If You Drink a Coke?
Well, maybe not after this post.
I used to drink a Diet Coke or two each day. Back in my late teens/early twenties, when diet food was still all the rage and before I knew better, I considered diet soda… Continue reading
Facing the Music with a Food Journal
The other day I was driving to see a client, sipping on some coffee and listening to a podcast, and I drove right past my exit on the expressway and way overshot my destination. I was late 5 minutes (embarrassing)… Continue reading
Chicken Nugget Confessional
Ah, those familiar little shapes.
I have mentioned before, in an effort to be as honest & transparent as possible, that my kids sometimes eat chicken nuggets. I have also expressed definite disappointment in McDonald’s and its blatant marketing to… Continue reading
Healthy Weight Action Plan: Why Waist Size Really Matters
Mommy needs a drink. And a kick in the pants.
After two babies and 5 years of nursing, sleepless nights, postpartum depression and a growing affinity for “cocktail hour”, I sometimes feel like I could use a personal trainer myself.… Continue reading
Tina Fey’s Prayer for My Daughter
OK. It’s her prayer for her daughter. Or a general “Mother’s Prayer for Its Daughter”, actually. I gobbled up Bossypants in about 72 hours on my new Kobo (a gadget that, as a book lover, feels simultaneously so wrong… Continue reading
My 2012 Resolutions. More Proof I’m a Dork.
Yay! January. Time to beat ourselves up for not accomplishing what we wanted to over the past 12 months.
When I asked my hubby whether he had any resolutions, he gave me a pretty definite “nope”. I don’t know why… Continue reading
Your Plan to Fight Holiday Weight Gain
Kapow! or Kachow, which I think is what Lightning McQueen says in the “Cars” movies. I think this because we inherited one of those annoying fun 
and stimulating talking toys that shouts out catch phrases. I can’t remember… Continue reading
Kegels Schmegels
The other day I was demonstrating some of the great exercises we do in our pre/postnatal Belly Bootcamp classes and a young mom asked,
“I had a c-section so I don’t have to do kegels, right?”
“Wrong,” I had to… Continue reading
Decoding Your Food Cravings
Brrr….. winter is setting in and my thoughts are turning to big family dinners and things of a carbohydrate nature, in general. You?
It’s actually pretty healthy and normal to crave food, especially as the days get colder and our… Continue reading
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