Turn a stroll with your baby into a full-body workout! Try these 5 awesome moves & get our trainer tips for a safe & effective stroller fitness workout.
Put a little sunshine in your morning with this sweet & refreshing Creamsicle Smoothie. Packed with protein & vitamins, it tastes like childhood in a glass!
Breathe. Build. Bond. Join us at Toronto’s best stroller fitness classes. Belly Bootcamp is Toronto’s revolutionary, top-rated prenatal/postnatal fitness, combining the most effective fitness methods with a friendly, personalized touch & moms-only focus.
I know, it sounds like such a trainer recipe: turkey and brown rice. But when you taste these nuggets of meal-in-one awesomeness you will just be glad that anything so yummy can be good for you, too!
So you don’t like running. Or you’re pregnant or have just had a baby and your pelvic floor isn’t quite up to pounding the pavement anymore. Can walking help you get fit and keep you healthy?
What can you do to heal & rebuild your strength before your 6-week checkup? These 5 safe moves will help you realign your posture & close a diastasis recti.
The BEST results. The MOST fun. Belly Bootcamp is Toronto’s revolutionary prenatal/postnatal fitness, combining the safest, most effective fitness methods with a personalized touch & moms-only focus.
Keep them for yourself or give them as a gift to a new mama in your life! These delicious “lactation cookies” are packed with nutrients to support breastfeeding. Did we mention there’s chocolate?…
Some time in the last few years, I put away my scale. I haven’t stepped on it at all for months. And, do you know what? The universe didn’t explode. Should you stop weighing yourself, too?
Mamas, are you ready to take on March Break like a BOSS? Lets be honest, March Break is anything but a break for us mamas. Although it’s fun to spend extra time with our littles, this week is going to be bonkers. How do you find time to work out when you can hardly find the time […]