http://www.fitfamily.ca/blog/2009/01/02/all-cardio-is-not-created-equal/ Thu, 02 Sep 2010 12:26:52 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.fitfamily.ca/blog/2009/01/02/all-cardio-is-not-created-equal/comment-page-1/#comment-249 A Home Gym For the Rest of Us | ptpamedia.com Mon, 01 Mar 2010 02:23:43 +0000 http://www.fitfamily.ca/blog/?p=80#comment-249 [...] to purchase a piece of cardiovascular equipment, I recommend a treadmill or a rowing ergometer (find out which types of cardio burn the most calories here). DVDs are another great way to do cardio at home. And, of course, nothing beats lacing up your [...] [...] to purchase a piece of cardiovascular equipment, I recommend a treadmill or a rowing ergometer (find out which types of cardio burn the most calories here). DVDs are another great way to do cardio at home. And, of course, nothing beats lacing up your [...]

]]> http://www.fitfamily.ca/blog/2009/01/02/all-cardio-is-not-created-equal/comment-page-1/#comment-45 » stress eaters unite Thu, 26 Feb 2009 00:36:57 +0000 http://www.fitfamily.ca/blog/?p=80#comment-45 [...] In addition to sound nutritional guidance, the Stress Eater Diet is a great resource for those wishing to reduce the stress that is causing all of that eating in the first place.  The authors advocate meditation, deep breathing, yoga and exercise of any and every kind possible in the stress eater’s search for peace.  As a fitness professional, I found it particularly refreshing to read a diet book that not only prescribed exercise but outlined when to exercise, what types of exercise to do and how to schedule that exercise into your 4-week diet plan.  Click here for more information about cardiovascular exercise and which types of exercise are best f... [...] [...] In addition to sound nutritional guidance, the Stress Eater Diet is a great resource for those wishing to reduce the stress that is causing all of that eating in the first place.  The authors advocate meditation, deep breathing, yoga and exercise of any and every kind possible in the stress eater’s search for peace.  As a fitness professional, I found it particularly refreshing to read a diet book that not only prescribed exercise but outlined when to exercise, what types of exercise to do and how to schedule that exercise into your 4-week diet plan.  Click here for more information about cardiovascular exercise and which types of exercise are best f… [...]

]]> http://www.fitfamily.ca/blog/2009/01/02/all-cardio-is-not-created-equal/comment-page-1/#comment-41 » a home gym for the rest of us Fri, 20 Feb 2009 17:33:20 +0000 http://www.fitfamily.ca/blog/?p=80#comment-41 [...] to purchase a piece of cardiovascular equipment, I recommend a treadmill or a rowing ergometer (find out which types of cardio burn the most calories here).  DVDs are another great way to do cardio at home.  And, of course, nothing beats lacing up your [...] [...] to purchase a piece of cardiovascular equipment, I recommend a treadmill or a rowing ergometer (find out which types of cardio burn the most calories here).  DVDs are another great way to do cardio at home.  And, of course, nothing beats lacing up your [...]

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