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	<title> &#187; Family Fitness</title>
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		<title>Don&#8217;t Buck Up Your Weight Loss Plans</title>
		<link>http://www.fitfamily.ca/blog/2010/07/21/dont-buck-up-your-weight-loss-plans/</link>
		<comments>http://www.fitfamily.ca/blog/2010/07/21/dont-buck-up-your-weight-loss-plans/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 17:59:48 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[Reviews & Resources]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
		<category><![CDATA[calories]]></category>
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		<category><![CDATA[postnatal fitness]]></category>
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		<description><![CDATA[If you know me, you know I love my Starbucks.  Or &#8220;S-bucks&#8221; as we simply call it around my house.  I am at S-bucks almost every day, at some point, to stop in for my usual: a grande bold blend with a bit of cream (yes, cream) and a sprinkle of cinnamon.  We even grind [...]]]></description>
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		<title>Surviving Summer Workouts</title>
		<link>http://www.fitfamily.ca/blog/2010/05/27/surviving-summer-workouts/</link>
		<comments>http://www.fitfamily.ca/blog/2010/05/27/surviving-summer-workouts/#comments</comments>
		<pubDate>Thu, 27 May 2010 19:15:10 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
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		<category><![CDATA[pre postnatal fitness]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[sunscreen]]></category>
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		<guid isPermaLink="false">http://www.fitfamily.ca/blog/?p=314</guid>
		<description><![CDATA[the trainer’s toolbox - Beth Beauchemin (Read About Beth) Whoo-hooo!  Summer has officially arrived (this week, anyway)!  Long sunny days, warm nights, daily gelato runs (the power walk to the gelato café“justifies” the calories…. or something like that&#8230;).  I am so excited that summer is here, and with it the season for rock star outdoor [...]]]></description>
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		<title>Granola Bars for Your Inner Cookie Monster</title>
		<link>http://www.fitfamily.ca/blog/2010/05/12/tame-your-inner-cookie-monster/</link>
		<comments>http://www.fitfamily.ca/blog/2010/05/12/tame-your-inner-cookie-monster/#comments</comments>
		<pubDate>Wed, 12 May 2010 20:01:04 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
		<category><![CDATA[Beth Beauchemin]]></category>
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		<category><![CDATA[diet]]></category>
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		<category><![CDATA[fit family]]></category>
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		<category><![CDATA[toronto personal trainer]]></category>

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		<description><![CDATA[trainer-approved recipes - Beth Beauchemin (Read About Beth) It is no secret that I am the Cookie Monster incarnate – I can scarf down my favourite oatmeal chocolate cookie (yep, the typical fat and sugar laden one that I find at my favourite coffee shop!) faster than you can blink an eye!  However, those delicious [...]]]></description>
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		<title>the truth about breastfeeding &amp; fat loss</title>
		<link>http://www.fitfamily.ca/blog/2010/04/08/the-truth-about-breastfeeding-fat-loss/</link>
		<comments>http://www.fitfamily.ca/blog/2010/04/08/the-truth-about-breastfeeding-fat-loss/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 18:44:07 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[Personal Trainer Diary]]></category>
		<category><![CDATA[What's In the News]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[Dara Duff-Bergeron]]></category>
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		<description><![CDATA[You’ve heard it before, probably even from your OB-GYN or your midwife when she was listing the benefits of breastfeeding to you.  Your mom, sister, aunt, girlfriend or coworker might have told you.  Maybe you googled “baby weight” or “benefits of breastfeeding” and read it there. Breastfeeding an infant burns about 500 calories per day. [...]]]></description>
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		<title>Fit Facts You&#8217;ve Got Time For</title>
		<link>http://www.fitfamily.ca/blog/2010/02/17/fit-facts-youve-got-time-for/</link>
		<comments>http://www.fitfamily.ca/blog/2010/02/17/fit-facts-youve-got-time-for/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 18:53:01 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[Dara Duff-Bergeron]]></category>
		<category><![CDATA[dieting]]></category>
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		<category><![CDATA[fit family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[personal trainer toronto]]></category>
		<category><![CDATA[postnatal fitness]]></category>
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		<category><![CDATA[toronto personal trainer]]></category>

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		<description><![CDATA[My newest child is just 3 months old and &#8211; I&#8217;m sure you can vouch for me on this one - I have to use my time wisely while he&#8217;s catnapping to tackle housework, regular work and the odd on-demand episode of The Biggest Loser.  As moms, sometimes all we&#8217;ve got time for are little [...]]]></description>
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