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	<title> &#187; Journey to the Green Side</title>
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		<title>Very Vinegary Household &amp; Health Ideas</title>
		<link>http://www.fitfamily.ca/blog/2010/01/29/very-vinegary-household-health-ideas/</link>
		<comments>http://www.fitfamily.ca/blog/2010/01/29/very-vinegary-household-health-ideas/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 22:32:50 +0000</pubDate>
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		<description><![CDATA[- Beth Beauchemin (Read About Beth) Happy New Year!  We’re almost done the first month, and I have to say, so far so good!  No major snowstorms to battle, (fairly) mild temperatures, and we even had a smooth transition back into regular life after 3 weeks of time with one set of grandparents or the [...]]]></description>
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		<title>Holiday musings&#8230; and ever tightening jeans!</title>
		<link>http://www.fitfamily.ca/blog/2009/12/26/holiday-musings-and-ever-tightening-jeans/</link>
		<comments>http://www.fitfamily.ca/blog/2009/12/26/holiday-musings-and-ever-tightening-jeans/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 18:24:06 +0000</pubDate>
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		<description><![CDATA[personal trainer diary - Beth Beauchemin (Read About Beth) As many of you already know, I have NO hope of keeping my waistline tight and taut over the holiday season.  Having a baby isn’t exactly the best way to stay looking skinny and trim (although it is VERY possible to stay fit through your pregnancy…. [...]]]></description>
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		<title>Gobble, Gobble, Gobble</title>
		<link>http://www.fitfamily.ca/blog/2009/10/09/gobble-gobble-gobble/</link>
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		<pubDate>Fri, 09 Oct 2009 17:45:31 +0000</pubDate>
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		<description><![CDATA[trainer-approved recipes - Beth Beauchemin (Read About Beth) Wow!  Who can believe that the leaves are changing, pumpkins are out, and another long weekend is upon us.  It feels like only yesterday that Max and I were still bouncing out the door in shorts and t-shirts and now its sweaters and jeans!  I love fall [...]]]></description>
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		<title>hold-onto-summer salmon &amp; fruit salsa</title>
		<link>http://www.fitfamily.ca/blog/2009/09/18/hold-onto-summer-salmon/</link>
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		<pubDate>Fri, 18 Sep 2009 18:09:41 +0000</pubDate>
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		<description><![CDATA[trainer-approved recipes - Beth Beauchemin (Read About Beth) I’m just back from a visit out to the family farm in Alberta… how wonderful are 2 week holidays!!!  Travelling with 1 kid (2 if you count my husband!), I needed those 14 days to fully recover from the trip out, relax, and then prep for the [...]]]></description>
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		<title>What&#8217;s Good for You is Good for the World</title>
		<link>http://www.fitfamily.ca/blog/2009/08/18/whats-good-for-you-is-good-for-the-world/</link>
		<comments>http://www.fitfamily.ca/blog/2009/08/18/whats-good-for-you-is-good-for-the-world/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 18:04:59 +0000</pubDate>
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		<description><![CDATA[journey to the green side - Beth Beauchemin (Read About Beth) I went to see Food Inc. this weekend.  Have you heard of it? If you haven’t heard of it, look it up, and even better, go see it. I don’t even know where to start.  The basic underlying premise of the movie (according to [...]]]></description>
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