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	<title> &#187; Personal Trainer Diary</title>
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		<title>the truth about breastfeeding &amp; fat loss</title>
		<link>http://www.fitfamily.ca/blog/2010/04/08/the-truth-about-breastfeeding-fat-loss/</link>
		<comments>http://www.fitfamily.ca/blog/2010/04/08/the-truth-about-breastfeeding-fat-loss/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 18:44:07 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
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		<description><![CDATA[You’ve heard it before, probably even from your OB-GYN or your midwife when she was listing the benefits of breastfeeding to you.  Your mom, sister, aunt, girlfriend or coworker might have told you.  Maybe you googled “baby weight” or “benefits of breastfeeding” and read it there. Breastfeeding an infant burns about 500 calories per day. [...]]]></description>
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		<title>Holiday musings&#8230; and ever tightening jeans!</title>
		<link>http://www.fitfamily.ca/blog/2009/12/26/holiday-musings-and-ever-tightening-jeans/</link>
		<comments>http://www.fitfamily.ca/blog/2009/12/26/holiday-musings-and-ever-tightening-jeans/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 18:24:06 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
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		<description><![CDATA[personal trainer diary - Beth Beauchemin (Read About Beth) As many of you already know, I have NO hope of keeping my waistline tight and taut over the holiday season.  Having a baby isn’t exactly the best way to stay looking skinny and trim (although it is VERY possible to stay fit through your pregnancy…. [...]]]></description>
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		<title>I don&#8217;t remember my jeans being THIS tight&#8230;</title>
		<link>http://www.fitfamily.ca/blog/2009/11/12/i-dont-remember-my-jeans-being-this-tight/</link>
		<comments>http://www.fitfamily.ca/blog/2009/11/12/i-dont-remember-my-jeans-being-this-tight/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 15:34:23 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Personal Trainer Diary]]></category>
		<category><![CDATA[The Trainer's Toolbox]]></category>
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		<description><![CDATA[the trainer’s toolbox - Beth Beauchemin (Read About Beth) Wow!  Who can believe that the leaves have changed, the jack o lanterns are out with the compost, and November is upon us.  It feels like only yesterday that Max and I were still bouncing out the door in shorts and tee-shirts.  Now it’s coats, sweaters [...]]]></description>
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		<title>life is tough</title>
		<link>http://www.fitfamily.ca/blog/2009/03/13/life-is-tough/</link>
		<comments>http://www.fitfamily.ca/blog/2009/03/13/life-is-tough/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 20:47:50 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Personal Trainer Diary]]></category>
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		<description><![CDATA[personal trainer diary Oh boy, today I could really pack it all in and run off to an ashram.  I would consider trading my husband, child and career for a lifetime of peace and happiness. My daughter, C, has been feverish and sick all week.  Last night was the worst of it.  3 a.m. brought [...]]]></description>
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		<title>making the world yummier, one mummy at a time</title>
		<link>http://www.fitfamily.ca/blog/2009/01/28/making-the-world-yummier-one-mummy-at-a-time/</link>
		<comments>http://www.fitfamily.ca/blog/2009/01/28/making-the-world-yummier-one-mummy-at-a-time/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 19:03:44 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Personal Trainer Diary]]></category>
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		<description><![CDATA[personal trainer diary I am officially a celebrity trainer. I have trained CEOs, competitive athletes, dancers, actors, gradeschoolers and lots and lots of beautiful, wonderful men and women.  I have trained or consulted with the odd celebrity &#8211; famous or infamous (one clinic I worked at had to usher in Conrad Black with an orchestration [...]]]></description>
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