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	<title> &#187; Reviews &amp; Resources</title>
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		<title>Don&#8217;t Buck Up Your Weight Loss Plans</title>
		<link>http://www.fitfamily.ca/blog/2010/07/21/dont-buck-up-your-weight-loss-plans/</link>
		<comments>http://www.fitfamily.ca/blog/2010/07/21/dont-buck-up-your-weight-loss-plans/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 17:59:48 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[Reviews & Resources]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Dara Duff-Bergeron]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
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		<category><![CDATA[personal trainer toronto]]></category>
		<category><![CDATA[postnatal fitness]]></category>
		<category><![CDATA[prenatal fitness]]></category>
		<category><![CDATA[Starbucks]]></category>
		<category><![CDATA[toronto personal trainer]]></category>

		<guid isPermaLink="false">http://www.fitfamily.ca/blog/?p=322</guid>
		<description><![CDATA[If you know me, you know I love my Starbucks.  Or &#8220;S-bucks&#8221; as we simply call it around my house.  I am at S-bucks almost every day, at some point, to stop in for my usual: a grande bold blend with a bit of cream (yes, cream) and a sprinkle of cinnamon.  We even grind [...]]]></description>
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		<title>Very Vinegary Household &amp; Health Ideas</title>
		<link>http://www.fitfamily.ca/blog/2010/01/29/very-vinegary-household-health-ideas/</link>
		<comments>http://www.fitfamily.ca/blog/2010/01/29/very-vinegary-household-health-ideas/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 22:32:50 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Journey to the Green Side]]></category>
		<category><![CDATA[Reviews & Resources]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
		<category><![CDATA[Beth Beauchemin]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fit family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[green cleaning]]></category>
		<category><![CDATA[green living]]></category>
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		<category><![CDATA[pre postnatal fitness]]></category>
		<category><![CDATA[toronto personal trainer]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://www.fitfamily.ca/blog/?p=293</guid>
		<description><![CDATA[- Beth Beauchemin (Read About Beth) Happy New Year!  We’re almost done the first month, and I have to say, so far so good!  No major snowstorms to battle, (fairly) mild temperatures, and we even had a smooth transition back into regular life after 3 weeks of time with one set of grandparents or the [...]]]></description>
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		<title>What&#8217;s Good for You is Good for the World</title>
		<link>http://www.fitfamily.ca/blog/2009/08/18/whats-good-for-you-is-good-for-the-world/</link>
		<comments>http://www.fitfamily.ca/blog/2009/08/18/whats-good-for-you-is-good-for-the-world/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 18:04:59 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Journey to the Green Side]]></category>
		<category><![CDATA[Reviews & Resources]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
		<category><![CDATA[Beth Beauchemin]]></category>
		<category><![CDATA[farmers' markets]]></category>
		<category><![CDATA[fit family]]></category>
		<category><![CDATA[Food Inc.]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[personal trainer toronto]]></category>
		<category><![CDATA[pre postnatal fitness]]></category>
		<category><![CDATA[prenatal classes]]></category>
		<category><![CDATA[toronto personal trainer]]></category>

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		<description><![CDATA[journey to the green side - Beth Beauchemin (Read About Beth) I went to see Food Inc. this weekend.  Have you heard of it? If you haven’t heard of it, look it up, and even better, go see it. I don’t even know where to start.  The basic underlying premise of the movie (according to [...]]]></description>
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		<title>stress eaters unite</title>
		<link>http://www.fitfamily.ca/blog/2009/02/25/stress-eaters-unite/</link>
		<comments>http://www.fitfamily.ca/blog/2009/02/25/stress-eaters-unite/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 00:36:54 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Reviews & Resources]]></category>
		<category><![CDATA[binge eating disorder]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[personal trainer toronto]]></category>
		<category><![CDATA[stress eating]]></category>
		<category><![CDATA[The Stress Eater Diet]]></category>
		<category><![CDATA[toronto personal trainer]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitfamily.ca/blog/?p=161</guid>
		<description><![CDATA[reviews &#38; resources If stress eaters were to unite, it would be one BIG convention&#8230;  50% of us eat when stressed. While this behaviour is normal (food &#8211; like wine, music or a hug &#8211; is comforting) it can become a nasty habit that not only adds to one&#8217;s stress level but causes weight gain [...]]]></description>
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		<title>a home gym for the rest of us</title>
		<link>http://www.fitfamily.ca/blog/2009/02/20/home-gym-for-the-rest-of-us/</link>
		<comments>http://www.fitfamily.ca/blog/2009/02/20/home-gym-for-the-rest-of-us/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 17:33:15 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Reviews & Resources]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[personal trainer toronto]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[toronto personal trainer]]></category>

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		<description><![CDATA[reviews &#38; resources I occasionally have the pleasure of working with a client who has a real home gym &#8211; like the home gyms you see on MTV Cribs (did I just inadvertently confess to watching brainless prepubescent entertainment?) minus the Swarovski crystal-encrusted stopwatches.  Most of the time, my clients do not have a whole [...]]]></description>
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