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	<title> &#187; The Trainer&#8217;s Toolbox</title>
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		<title>Finally Fit in 2010: Secrets from Belly Bootcamp</title>
		<link>http://www.fitfamily.ca/blog/2009/12/29/finally-fit-in-2010-secrets-from-belly-bootcamp/</link>
		<comments>http://www.fitfamily.ca/blog/2009/12/29/finally-fit-in-2010-secrets-from-belly-bootcamp/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 15:10:41 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[The Trainer's Toolbox]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[Dara Duff-Bergeron]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fit family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[personal trainer toronto]]></category>
		<category><![CDATA[postnatal fitness]]></category>
		<category><![CDATA[pre postnatal fitness]]></category>
		<category><![CDATA[rest days]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[toronto personal trainer]]></category>

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		<description><![CDATA[the trainer’s toolbox Resolution déjà vu?  Make that fitness resolution for the last time this year and finally achieve it with these secrets from the popular Belly Bootcamp fitness classes for modern mommies. Start by choosing a realistic goal with a specific timeline – instead of “I want to lose all my baby weight,” try [...]]]></description>
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		<title>I don&#8217;t remember my jeans being THIS tight&#8230;</title>
		<link>http://www.fitfamily.ca/blog/2009/11/12/i-dont-remember-my-jeans-being-this-tight/</link>
		<comments>http://www.fitfamily.ca/blog/2009/11/12/i-dont-remember-my-jeans-being-this-tight/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 15:34:23 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Personal Trainer Diary]]></category>
		<category><![CDATA[The Trainer's Toolbox]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
		<category><![CDATA[Beth Beauchemin]]></category>
		<category><![CDATA[diary]]></category>
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		<category><![CDATA[strength training]]></category>
		<category><![CDATA[toronto personal trainer]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitfamily.ca/blog/?p=277</guid>
		<description><![CDATA[the trainer’s toolbox - Beth Beauchemin (Read About Beth) Wow!  Who can believe that the leaves have changed, the jack o lanterns are out with the compost, and November is upon us.  It feels like only yesterday that Max and I were still bouncing out the door in shorts and tee-shirts.  Now it’s coats, sweaters [...]]]></description>
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		<title>Let Go and Lose Weight</title>
		<link>http://www.fitfamily.ca/blog/2009/10/01/let-go-and-lose-weight/</link>
		<comments>http://www.fitfamily.ca/blog/2009/10/01/let-go-and-lose-weight/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 16:21:26 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[The Trainer's Toolbox]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
		<category><![CDATA[Dara Duff-Bergeron]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fit family]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[personal trainer toronto]]></category>
		<category><![CDATA[postnatal fitness]]></category>
		<category><![CDATA[pre postnatal fitness]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[toronto personal trainer]]></category>
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		<guid isPermaLink="false">http://www.fitfamily.ca/blog/?p=260</guid>
		<description><![CDATA[the trainer’s toolbox A few weeks ago, I saw a client (let’s call her “J”) who has just had her second son.  She’s just 6 weeks postpartum but very serious about getting back into fighting shape and losing the baby weight.  Before her second son she weighed about 140 pounds.  I was quizzing her about [...]]]></description>
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		<title>Secrets from Belly Bootcamp: outdoor workouts</title>
		<link>http://www.fitfamily.ca/blog/2009/08/03/secrets-from-belly-bootcamp-outdoor-workouts/</link>
		<comments>http://www.fitfamily.ca/blog/2009/08/03/secrets-from-belly-bootcamp-outdoor-workouts/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 18:36:39 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[The Trainer's Toolbox]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
		<category><![CDATA[bootcamp fitness]]></category>
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		<category><![CDATA[fit family]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[outdoor workout]]></category>
		<category><![CDATA[personal trainer toronto]]></category>
		<category><![CDATA[postnatal fitness]]></category>
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		<category><![CDATA[prenatal fitness]]></category>
		<category><![CDATA[stroller fitness]]></category>
		<category><![CDATA[toronto personal trainer]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitfamily.ca/blog/?p=226</guid>
		<description><![CDATA[the trainer&#8217;s toolbox On the go, on the cheap&#8230; there are tons of reasons to skip the gym (and the babysitter and the line-ups for treadmills and the creepy guy who keeps lifting his shirt to ‘wipe his face’ and show off his six-pack).  Summer is an especially tempting time to forego the gym altogether.  [...]]]></description>
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		<title>Top 5 Weight Loss Drinks</title>
		<link>http://www.fitfamily.ca/blog/2009/06/17/top-5-weight-loss-drinks/</link>
		<comments>http://www.fitfamily.ca/blog/2009/06/17/top-5-weight-loss-drinks/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 13:59:40 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[The Trainer's Toolbox]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fit family]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[personal trainer toronto]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[sports drinks]]></category>
		<category><![CDATA[toronto personal trainer]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitfamily.ca/blog/?p=209</guid>
		<description><![CDATA[the trainer&#8217;s toolbox Part of what makes Fit Family so special is that we stick to what we know.  We don&#8217;t sell you stuff and promise it will solve all your problems.  But when we know something works, we want to tell you about it.  So let me save you the confusion: diet drinks, pills, [...]]]></description>
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