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	<title> &#187; Weight Loss Blog</title>
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		<title>&#8220;Almost mindless&#8221;</title>
		<link>http://www.fitfamily.ca/blog/2008/10/23/almost-mindless/</link>
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		<pubDate>Thu, 23 Oct 2008 20:18:54 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>
		<category><![CDATA[calories]]></category>
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		<description><![CDATA[weight loss blog In week two, our blogger A discovers some important secrets to great, lasting weight loss: plan, plan and plan some more.  Leaving your next meal to chance makes it much more likely you will choose unhealthy foods. Weight: 152 lb Height: 5&#8242; 3&#8243; Day Seven &#8212; 1/20th of the way down the [...]]]></description>
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		<title>&#8220;What did I sign on for?&#8221;</title>
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		<pubDate>Wed, 15 Oct 2008 18:07:09 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>
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		<description><![CDATA[weight loss blog In the first installment of the Fit Family Weight Loss Blog, our intrepid blogger, A, wavers between excitement and self-doubt as she kicks off her new exercise program. Weight: 149 lbs          Height: 5&#8242; 3&#8243; Bust:     38&#8243; Waist:   32&#8243; Hips:    40&#8243; Thigh:  23.5&#8243; Arm:    12.5&#8243; Today is day two of my 20-week, 20-pound [...]]]></description>
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