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	<title> &#187; What&#8217;s In the News</title>
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		<title>Cancer-Fighting Sprinkles</title>
		<link>http://www.fitfamily.ca/blog/2010/07/30/cancer-fighting-sprinkles/</link>
		<comments>http://www.fitfamily.ca/blog/2010/07/30/cancer-fighting-sprinkles/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 11:28:22 +0000</pubDate>
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		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
		<category><![CDATA[Dara Duff-Bergeron]]></category>
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		<description><![CDATA[We&#8217;ve all heard of antioxidants; they&#8217;re those wonderful substances that help prevent and repair damage to our cells to ward off premature aging and cancer, among other maladies.  Antioxidants such as vitamins A, C &#38; E, lutein, beta carotene, selenium and lycopene are found in abundance in a healthy diet rich in whole grains, vibrant [...]]]></description>
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		<title>the truth about breastfeeding &amp; fat loss</title>
		<link>http://www.fitfamily.ca/blog/2010/04/08/the-truth-about-breastfeeding-fat-loss/</link>
		<comments>http://www.fitfamily.ca/blog/2010/04/08/the-truth-about-breastfeeding-fat-loss/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 18:44:07 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
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		<category><![CDATA[What's In the News]]></category>
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		<description><![CDATA[You’ve heard it before, probably even from your OB-GYN or your midwife when she was listing the benefits of breastfeeding to you.  Your mom, sister, aunt, girlfriend or coworker might have told you.  Maybe you googled “baby weight” or “benefits of breastfeeding” and read it there. Breastfeeding an infant burns about 500 calories per day. [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Safe from SIGG</title>
		<link>http://www.fitfamily.ca/blog/2009/09/04/safe-from-sigg/</link>
		<comments>http://www.fitfamily.ca/blog/2009/09/04/safe-from-sigg/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 19:14:37 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[What's In the News]]></category>
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		<category><![CDATA[water bottles]]></category>

		<guid isPermaLink="false">http://www.fitfamily.ca/blog/?p=241</guid>
		<description><![CDATA[what’s in the news 5 years ago most of us wouldn&#8217;t even have known what BPA was.  Bisphenol A is a compound found in polycarbonate plastics such as those commonly used in hard, reusable water bottles (NOT the disposable bottles you purchase at the grocery or convenience store &#8211; those are safe!) and baby bottles, [...]]]></description>
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		<title>Jon &amp; Kate Plus a Tummy Tuck</title>
		<link>http://www.fitfamily.ca/blog/2009/06/03/jon-kate-plus-a-tummy-tuck/</link>
		<comments>http://www.fitfamily.ca/blog/2009/06/03/jon-kate-plus-a-tummy-tuck/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 15:02:15 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
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		<category><![CDATA[Belly Bootcamp]]></category>
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		<description><![CDATA[  what’s in the news No matter what you think of them – whether you are a fan, used to be a fan, or have never seen the show and don’t know what all the fuss is about – they are a couple with a family and they are obviously undergoing some major changes if [...]]]></description>
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		<title>little kids with big problems</title>
		<link>http://www.fitfamily.ca/blog/2009/03/04/little-kids-with-big-problems/</link>
		<comments>http://www.fitfamily.ca/blog/2009/03/04/little-kids-with-big-problems/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 02:11:17 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
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		<description><![CDATA[what’s in the news You can&#8217;t go long these days without hearing another study about the obesity epidemic in North America.  Canadian and American adults and children are bigger than ever.  Last year, Statistics Canada announced that 16% of Canadian adults are medically obese and another 32% are overweight.  Bigger parents means bigger children, and [...]]]></description>
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