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		<title>Very Vinegary Household &amp; Health Ideas</title>
		<link>http://www.fitfamily.ca/blog/2010/01/29/very-vinegary-household-health-ideas/</link>
		<comments>http://www.fitfamily.ca/blog/2010/01/29/very-vinegary-household-health-ideas/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 22:32:50 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
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		<description><![CDATA[- Beth Beauchemin  (Read About Beth)
Happy New Year!  We’re almost done the first month, and I have to say, so far so good!  No major snowstorms to battle, (fairly) mild temperatures, and we even had a smooth transition back into regular life after 3 weeks of time with one set of grandparents or the [...]]]></description>
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		<title>Finally Fit in 2010: Secrets from Belly Bootcamp</title>
		<link>http://www.fitfamily.ca/blog/2009/12/29/finally-fit-in-2010-secrets-from-belly-bootcamp/</link>
		<comments>http://www.fitfamily.ca/blog/2009/12/29/finally-fit-in-2010-secrets-from-belly-bootcamp/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 15:10:41 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[The Trainer's Toolbox]]></category>
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		<description><![CDATA[the trainer’s toolbox
Resolution déjà vu?  Make that fitness resolution for the last time this year and finally achieve it with these secrets from the popular Belly Bootcamp fitness classes for modern mommies.
Start by choosing a realistic goal with a specific timeline – instead of “I want to lose all my baby weight,” try “I will [...]]]></description>
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		<title>Holiday musings&#8230; and ever tightening jeans!</title>
		<link>http://www.fitfamily.ca/blog/2009/12/26/holiday-musings-and-ever-tightening-jeans/</link>
		<comments>http://www.fitfamily.ca/blog/2009/12/26/holiday-musings-and-ever-tightening-jeans/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 18:24:06 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
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- Beth Beauchemin  (Read About Beth)
As many of you already know, I have NO hope of keeping my waistline tight and taut over the holiday season.  Having a baby isn’t exactly the best way to stay looking skinny and trim (although it is VERY possible to stay fit through your pregnancy…. Hello [...]]]></description>
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		<title>I don&#8217;t remember my jeans being THIS tight&#8230;</title>
		<link>http://www.fitfamily.ca/blog/2009/11/12/i-dont-remember-my-jeans-being-this-tight/</link>
		<comments>http://www.fitfamily.ca/blog/2009/11/12/i-dont-remember-my-jeans-being-this-tight/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 15:34:23 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Personal Trainer Diary]]></category>
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		<description><![CDATA[the trainer’s toolbox
- Beth Beauchemin  (Read About Beth)
Wow!  Who can believe that the leaves have changed, the jack o lanterns are out with the compost, and November is upon us.  It feels like only yesterday that Max and I were still bouncing out the door in shorts and tee-shirts.  Now it’s coats, sweaters and [...]]]></description>
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		<title>Gobble, Gobble, Gobble</title>
		<link>http://www.fitfamily.ca/blog/2009/10/09/gobble-gobble-gobble/</link>
		<comments>http://www.fitfamily.ca/blog/2009/10/09/gobble-gobble-gobble/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 17:45:31 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Journey to the Green Side]]></category>
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		<description><![CDATA[trainer-approved recipes
- Beth Beauchemin  (Read About Beth)
Wow!  Who can believe that the leaves are changing, pumpkins are out, and another long weekend is upon us.  It feels like only yesterday that Max and I were still bouncing out the door in shorts and t-shirts and now its sweaters and jeans!  I love fall – [...]]]></description>
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