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		<title>The Myth of the Fat Burning Zone</title>
		<link>http://www.fitfamily.ca/blog/2010/08/26/the-myth-of-the-fat-burning-zone/</link>
		<comments>http://www.fitfamily.ca/blog/2010/08/26/the-myth-of-the-fat-burning-zone/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 18:39:16 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[Reviews & Resources]]></category>
		<category><![CDATA[The Trainer's Toolbox]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
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		<guid isPermaLink="false">http://www.fitfamily.ca/blog/?p=331</guid>
		<description><![CDATA[The “fat burning zone” is one of those exercise myths that just. won’t. die. If you work out at a gym, you’ve probably encountered that little box on your favourite cardio machine – the box that tells you where your heart rate should be for the “cardio zone” and the “fat burning zone”&#8230; as if [...]]]></description>
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		<title>Cancer-Fighting Sprinkles</title>
		<link>http://www.fitfamily.ca/blog/2010/07/30/cancer-fighting-sprinkles/</link>
		<comments>http://www.fitfamily.ca/blog/2010/07/30/cancer-fighting-sprinkles/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 11:28:22 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[What's In the News]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
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		<category><![CDATA[spices]]></category>
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		<description><![CDATA[We&#8217;ve all heard of antioxidants; they&#8217;re those wonderful substances that help prevent and repair damage to our cells to ward off premature aging and cancer, among other maladies.  Antioxidants such as vitamins A, C &#38; E, lutein, beta carotene, selenium and lycopene are found in abundance in a healthy diet rich in whole grains, vibrant [...]]]></description>
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		<title>Don&#8217;t Buck Up Your Weight Loss Plans</title>
		<link>http://www.fitfamily.ca/blog/2010/07/21/dont-buck-up-your-weight-loss-plans/</link>
		<comments>http://www.fitfamily.ca/blog/2010/07/21/dont-buck-up-your-weight-loss-plans/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 17:59:48 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
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		<category><![CDATA[Starbucks]]></category>
		<category><![CDATA[toronto personal trainer]]></category>

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		<description><![CDATA[If you know me, you know I love my Starbucks.  Or &#8220;S-bucks&#8221; as we simply call it around my house.  I am at S-bucks almost every day, at some point, to stop in for my usual: a grande bold blend with a bit of cream (yes, cream) and a sprinkle of cinnamon.  We even grind [...]]]></description>
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		<title>Surviving Summer Workouts</title>
		<link>http://www.fitfamily.ca/blog/2010/05/27/surviving-summer-workouts/</link>
		<comments>http://www.fitfamily.ca/blog/2010/05/27/surviving-summer-workouts/#comments</comments>
		<pubDate>Thu, 27 May 2010 19:15:10 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
		<category><![CDATA[Beth Beauchemin]]></category>
		<category><![CDATA[Dara Duff-Bergeron]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hydration]]></category>
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		<category><![CDATA[pre postnatal fitness]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[toronto personal trainer]]></category>

		<guid isPermaLink="false">http://www.fitfamily.ca/blog/?p=314</guid>
		<description><![CDATA[the trainer’s toolbox - Beth Beauchemin (Read About Beth) Whoo-hooo!  Summer has officially arrived (this week, anyway)!  Long sunny days, warm nights, daily gelato runs (the power walk to the gelato café“justifies” the calories…. or something like that&#8230;).  I am so excited that summer is here, and with it the season for rock star outdoor [...]]]></description>
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		<title>Granola Bars for Your Inner Cookie Monster</title>
		<link>http://www.fitfamily.ca/blog/2010/05/12/tame-your-inner-cookie-monster/</link>
		<comments>http://www.fitfamily.ca/blog/2010/05/12/tame-your-inner-cookie-monster/#comments</comments>
		<pubDate>Wed, 12 May 2010 20:01:04 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
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		<category><![CDATA[pre postnatal fitness]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[toronto personal trainer]]></category>

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		<description><![CDATA[trainer-approved recipes - Beth Beauchemin (Read About Beth) It is no secret that I am the Cookie Monster incarnate – I can scarf down my favourite oatmeal chocolate cookie (yep, the typical fat and sugar laden one that I find at my favourite coffee shop!) faster than you can blink an eye!  However, those delicious [...]]]></description>
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