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	<title> &#187; diets</title>
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		<title>I don&#8217;t remember my jeans being THIS tight&#8230;</title>
		<link>http://www.fitfamily.ca/blog/2009/11/12/i-dont-remember-my-jeans-being-this-tight/</link>
		<comments>http://www.fitfamily.ca/blog/2009/11/12/i-dont-remember-my-jeans-being-this-tight/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 15:34:23 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Personal Trainer Diary]]></category>
		<category><![CDATA[The Trainer's Toolbox]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
		<category><![CDATA[Beth Beauchemin]]></category>
		<category><![CDATA[diary]]></category>
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		<category><![CDATA[postnatal fitness]]></category>
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		<description><![CDATA[the trainer’s toolbox - Beth Beauchemin (Read About Beth) Wow!  Who can believe that the leaves have changed, the jack o lanterns are out with the compost, and November is upon us.  It feels like only yesterday that Max and I were still bouncing out the door in shorts and tee-shirts.  Now it’s coats, sweaters [...]]]></description>
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		<title>tasty turkey chili</title>
		<link>http://www.fitfamily.ca/blog/2008/12/29/66/</link>
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		<pubDate>Mon, 29 Dec 2008 19:25:19 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Trainer-Approved Recipes]]></category>
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		<description><![CDATA[trainer-approved recipes It&#8217;s football season!  If you&#8217;re entertaining for Superbowl Sunday or just looking for a simple winter supper that&#8217;s healthy and hearty, this chili is for you.  Canned baked beans and beef broth add richness to this turkey dish with fewer calories.  It&#8217;s my own concoction, tested on lots of chili fans and it&#8217;s [...]]]></description>
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		<title>&#8220;What did I sign on for?&#8221;</title>
		<link>http://www.fitfamily.ca/blog/2008/10/15/what-did-i-sign-on-for/</link>
		<comments>http://www.fitfamily.ca/blog/2008/10/15/what-did-i-sign-on-for/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 18:07:09 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
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		<description><![CDATA[weight loss blog In the first installment of the Fit Family Weight Loss Blog, our intrepid blogger, A, wavers between excitement and self-doubt as she kicks off her new exercise program. Weight: 149 lbs          Height: 5&#8242; 3&#8243; Bust:     38&#8243; Waist:   32&#8243; Hips:    40&#8243; Thigh:  23.5&#8243; Arm:    12.5&#8243; Today is day two of my 20-week, 20-pound [...]]]></description>
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