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	<title> &#187; Family Fitness</title>
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		<title>Safe from SIGG</title>
		<link>http://www.fitfamily.ca/blog/2009/09/04/safe-from-sigg/</link>
		<comments>http://www.fitfamily.ca/blog/2009/09/04/safe-from-sigg/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 19:14:37 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[What's In the News]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
		<category><![CDATA[bisphenol-A]]></category>
		<category><![CDATA[BPA]]></category>
		<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[fit family]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[SIGG]]></category>
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		<category><![CDATA[water bottles]]></category>

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		<description><![CDATA[what’s in the news 5 years ago most of us wouldn&#8217;t even have known what BPA was.  Bisphenol A is a compound found in polycarbonate plastics such as those commonly used in hard, reusable water bottles (NOT the disposable bottles you purchase at the grocery or convenience store &#8211; those are safe!) and baby bottles, [...]]]></description>
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		<title>fit family goes green</title>
		<link>http://www.fitfamily.ca/blog/2009/07/10/fit-family-goes-green/</link>
		<comments>http://www.fitfamily.ca/blog/2009/07/10/fit-family-goes-green/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 16:05:31 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Journey to the Green Side]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[fit family]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[non-toxic]]></category>
		<category><![CDATA[organic cleaning]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[personal trainer toronto]]></category>
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		<description><![CDATA[journey to the green side Hi!  I’m the newest addition to the Fit Family team!  You may have met me in one of your rocking Belly Bootcamp classes, or maybe you have met my evil twin (the personal trainer!) who “lunges” you to within an inch of your life, maybe you’ve never met me, but [...]]]></description>
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		<title>little kids with big problems</title>
		<link>http://www.fitfamily.ca/blog/2009/03/04/little-kids-with-big-problems/</link>
		<comments>http://www.fitfamily.ca/blog/2009/03/04/little-kids-with-big-problems/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 02:11:17 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[What's In the News]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family activities]]></category>
		<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[personal trainer toronto]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[physical education]]></category>
		<category><![CDATA[toronto personal trainer]]></category>

		<guid isPermaLink="false">http://www.fitfamily.ca/blog/?p=172</guid>
		<description><![CDATA[what’s in the news You can&#8217;t go long these days without hearing another study about the obesity epidemic in North America.  Canadian and American adults and children are bigger than ever.  Last year, Statistics Canada announced that 16% of Canadian adults are medically obese and another 32% are overweight.  Bigger parents means bigger children, and [...]]]></description>
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		<title>a home gym for the rest of us</title>
		<link>http://www.fitfamily.ca/blog/2009/02/20/home-gym-for-the-rest-of-us/</link>
		<comments>http://www.fitfamily.ca/blog/2009/02/20/home-gym-for-the-rest-of-us/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 17:33:15 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Reviews & Resources]]></category>
		<category><![CDATA[cardiovascular training]]></category>
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		<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[personal trainer toronto]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[toronto personal trainer]]></category>

		<guid isPermaLink="false">http://www.fitfamily.ca/blog/?p=156</guid>
		<description><![CDATA[reviews &#38; resources I occasionally have the pleasure of working with a client who has a real home gym &#8211; like the home gyms you see on MTV Cribs (did I just inadvertently confess to watching brainless prepubescent entertainment?) minus the Swarovski crystal-encrusted stopwatches.  Most of the time, my clients do not have a whole [...]]]></description>
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		<title>children&#8217;s fitness tax credit</title>
		<link>http://www.fitfamily.ca/blog/2009/02/04/childrens-fitness-tax-credit/</link>
		<comments>http://www.fitfamily.ca/blog/2009/02/04/childrens-fitness-tax-credit/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 02:28:23 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
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		<guid isPermaLink="false">http://www.fitfamily.ca/blog/?p=147</guid>
		<description><![CDATA[family fitness Okay, it&#8217;s not the sexiest subject, but tax season is upon us.  The Canada Revenue Agency has offered a tax credit since 2007 to moms and dads who pay to enrol their children in programs of physical activity.   To read more about the Children&#8217;s Fitness Tax Credit, visit the CRA website and find [...]]]></description>
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