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		<title>Cancer-Fighting Sprinkles</title>
		<link>http://www.fitfamily.ca/blog/2010/07/30/cancer-fighting-sprinkles/</link>
		<comments>http://www.fitfamily.ca/blog/2010/07/30/cancer-fighting-sprinkles/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 11:28:22 +0000</pubDate>
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				<category><![CDATA[What's In the News]]></category>
		<category><![CDATA[antioxidant]]></category>
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		<description><![CDATA[We&#8217;ve all heard of antioxidants; they&#8217;re those wonderful substances that help prevent and repair damage to our cells to ward off premature aging and cancer, among other maladies.  Antioxidants such as vitamins A, C &#38; E, lutein, beta carotene, selenium and lycopene are found in abundance in a healthy diet rich in whole grains, vibrant [...]]]></description>
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		<title>Don&#8217;t Buck Up Your Weight Loss Plans</title>
		<link>http://www.fitfamily.ca/blog/2010/07/21/dont-buck-up-your-weight-loss-plans/</link>
		<comments>http://www.fitfamily.ca/blog/2010/07/21/dont-buck-up-your-weight-loss-plans/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 17:59:48 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
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		<description><![CDATA[If you know me, you know I love my Starbucks.  Or &#8220;S-bucks&#8221; as we simply call it around my house.  I am at S-bucks almost every day, at some point, to stop in for my usual: a grande bold blend with a bit of cream (yes, cream) and a sprinkle of cinnamon.  We even grind [...]]]></description>
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		<title>Surviving Summer Workouts</title>
		<link>http://www.fitfamily.ca/blog/2010/05/27/surviving-summer-workouts/</link>
		<comments>http://www.fitfamily.ca/blog/2010/05/27/surviving-summer-workouts/#comments</comments>
		<pubDate>Thu, 27 May 2010 19:15:10 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
		<category><![CDATA[Beth Beauchemin]]></category>
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		<guid isPermaLink="false">http://www.fitfamily.ca/blog/?p=314</guid>
		<description><![CDATA[the trainer’s toolbox - Beth Beauchemin (Read About Beth) Whoo-hooo!  Summer has officially arrived (this week, anyway)!  Long sunny days, warm nights, daily gelato runs (the power walk to the gelato café“justifies” the calories…. or something like that&#8230;).  I am so excited that summer is here, and with it the season for rock star outdoor [...]]]></description>
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		<title>Granola Bars for Your Inner Cookie Monster</title>
		<link>http://www.fitfamily.ca/blog/2010/05/12/tame-your-inner-cookie-monster/</link>
		<comments>http://www.fitfamily.ca/blog/2010/05/12/tame-your-inner-cookie-monster/#comments</comments>
		<pubDate>Wed, 12 May 2010 20:01:04 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
		<category><![CDATA[Beth Beauchemin]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
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		<description><![CDATA[trainer-approved recipes - Beth Beauchemin (Read About Beth) It is no secret that I am the Cookie Monster incarnate – I can scarf down my favourite oatmeal chocolate cookie (yep, the typical fat and sugar laden one that I find at my favourite coffee shop!) faster than you can blink an eye!  However, those delicious [...]]]></description>
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		<title>the truth about breastfeeding &amp; fat loss</title>
		<link>http://www.fitfamily.ca/blog/2010/04/08/the-truth-about-breastfeeding-fat-loss/</link>
		<comments>http://www.fitfamily.ca/blog/2010/04/08/the-truth-about-breastfeeding-fat-loss/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 18:44:07 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
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		<category><![CDATA[toronto personal trainer]]></category>
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		<description><![CDATA[You’ve heard it before, probably even from your OB-GYN or your midwife when she was listing the benefits of breastfeeding to you.  Your mom, sister, aunt, girlfriend or coworker might have told you.  Maybe you googled “baby weight” or “benefits of breastfeeding” and read it there. Breastfeeding an infant burns about 500 calories per day. [...]]]></description>
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