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	<title> &#187; fitness class</title>
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		<title>when jazzercise just won&#8217;t cut it anymore</title>
		<link>http://www.fitfamily.ca/blog/2009/02/28/fitness-class-primer/</link>
		<comments>http://www.fitfamily.ca/blog/2009/02/28/fitness-class-primer/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 15:29:57 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[The Trainer's Toolbox]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness class]]></category>
		<category><![CDATA[personal trainer toronto]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[toronto personal trainer]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[the trainer’s toolbox I was visiting with my sister yesterday &#8211; that&#8217;s the same sister who flubbed my delicious banana oat muffins &#8211; while my daughter, C, was napping. Normally I reserve those precious afternoon hours for work or, occasionally, a quick at-home workout if I&#8217;ve missed the gym that morning.  But yesterday was a [...]]]></description>
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