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		<title>Surviving Summer Workouts</title>
		<link>http://www.fitfamily.ca/blog/2010/05/27/surviving-summer-workouts/</link>
		<comments>http://www.fitfamily.ca/blog/2010/05/27/surviving-summer-workouts/#comments</comments>
		<pubDate>Thu, 27 May 2010 19:15:10 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
		<category><![CDATA[Beth Beauchemin]]></category>
		<category><![CDATA[Dara Duff-Bergeron]]></category>
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		<category><![CDATA[hydration]]></category>
		<category><![CDATA[outdoor workouts]]></category>
		<category><![CDATA[personal trainer toronto]]></category>
		<category><![CDATA[pre postnatal fitness]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[sunscreen]]></category>
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		<description><![CDATA[the trainer’s toolbox - Beth Beauchemin (Read About Beth) Whoo-hooo!  Summer has officially arrived (this week, anyway)!  Long sunny days, warm nights, daily gelato runs (the power walk to the gelato café“justifies” the calories…. or something like that&#8230;).  I am so excited that summer is here, and with it the season for rock star outdoor [...]]]></description>
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		<title>Granola Bars for Your Inner Cookie Monster</title>
		<link>http://www.fitfamily.ca/blog/2010/05/12/tame-your-inner-cookie-monster/</link>
		<comments>http://www.fitfamily.ca/blog/2010/05/12/tame-your-inner-cookie-monster/#comments</comments>
		<pubDate>Wed, 12 May 2010 20:01:04 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
		<category><![CDATA[Beth Beauchemin]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[fit family]]></category>
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		<category><![CDATA[pre postnatal fitness]]></category>
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		<category><![CDATA[toronto personal trainer]]></category>

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		<description><![CDATA[trainer-approved recipes - Beth Beauchemin (Read About Beth) It is no secret that I am the Cookie Monster incarnate – I can scarf down my favourite oatmeal chocolate cookie (yep, the typical fat and sugar laden one that I find at my favourite coffee shop!) faster than you can blink an eye!  However, those delicious [...]]]></description>
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		<title>Fit Facts You&#8217;ve Got Time For</title>
		<link>http://www.fitfamily.ca/blog/2010/02/17/fit-facts-youve-got-time-for/</link>
		<comments>http://www.fitfamily.ca/blog/2010/02/17/fit-facts-youve-got-time-for/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 18:53:01 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[Dara Duff-Bergeron]]></category>
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		<category><![CDATA[fit family]]></category>
		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[My newest child is just 3 months old and &#8211; I&#8217;m sure you can vouch for me on this one - I have to use my time wisely while he&#8217;s catnapping to tackle housework, regular work and the odd on-demand episode of The Biggest Loser.  As moms, sometimes all we&#8217;ve got time for are little [...]]]></description>
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		<title>Very Vinegary Household &amp; Health Ideas</title>
		<link>http://www.fitfamily.ca/blog/2010/01/29/very-vinegary-household-health-ideas/</link>
		<comments>http://www.fitfamily.ca/blog/2010/01/29/very-vinegary-household-health-ideas/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 22:32:50 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Journey to the Green Side]]></category>
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		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
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		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[- Beth Beauchemin (Read About Beth) Happy New Year!  We’re almost done the first month, and I have to say, so far so good!  No major snowstorms to battle, (fairly) mild temperatures, and we even had a smooth transition back into regular life after 3 weeks of time with one set of grandparents or the [...]]]></description>
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		<title>Finally Fit in 2010: Secrets from Belly Bootcamp</title>
		<link>http://www.fitfamily.ca/blog/2009/12/29/finally-fit-in-2010-secrets-from-belly-bootcamp/</link>
		<comments>http://www.fitfamily.ca/blog/2009/12/29/finally-fit-in-2010-secrets-from-belly-bootcamp/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 15:10:41 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[The Trainer's Toolbox]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
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		<category><![CDATA[Dara Duff-Bergeron]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[postnatal fitness]]></category>
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		<category><![CDATA[rest days]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[toronto personal trainer]]></category>

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		<description><![CDATA[the trainer’s toolbox Resolution déjà vu?  Make that fitness resolution for the last time this year and finally achieve it with these secrets from the popular Belly Bootcamp fitness classes for modern mommies. Start by choosing a realistic goal with a specific timeline – instead of “I want to lose all my baby weight,” try [...]]]></description>
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