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	<title> &#187; home fitness</title>
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		<title>Let Go and Lose Weight</title>
		<link>http://www.fitfamily.ca/blog/2009/10/01/let-go-and-lose-weight/</link>
		<comments>http://www.fitfamily.ca/blog/2009/10/01/let-go-and-lose-weight/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 16:21:26 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[The Trainer's Toolbox]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
		<category><![CDATA[Dara Duff-Bergeron]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fit family]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[personal trainer toronto]]></category>
		<category><![CDATA[postnatal fitness]]></category>
		<category><![CDATA[pre postnatal fitness]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[toronto personal trainer]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[the trainer’s toolbox A few weeks ago, I saw a client (let’s call her “J”) who has just had her second son.  She’s just 6 weeks postpartum but very serious about getting back into fighting shape and losing the baby weight.  Before her second son she weighed about 140 pounds.  I was quizzing her about [...]]]></description>
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