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	<title> &#187; meal plan</title>
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		<title>The Baby Fat Diet: Book Review</title>
		<link>http://www.fitfamily.ca/blog/2009/01/23/the-baby-fat-diet-book-review/</link>
		<comments>http://www.fitfamily.ca/blog/2009/01/23/the-baby-fat-diet-book-review/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 00:10:14 +0000</pubDate>
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				<category><![CDATA[Reviews & Resources]]></category>
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		<description><![CDATA[reviews &#38; resources A few weeks ago, I was asked to read and review the postpartum weight-loss manual, The Baby Fat Diet.  So&#8230; It&#8217;s pretty good! The book is written by two dietitians, Monica Bearden, RD. and Shara Aaron, MS, RD, both moms themselves who have battled the baby bulge we all dread. What really [...]]]></description>
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		<title>tasty turkey chili</title>
		<link>http://www.fitfamily.ca/blog/2008/12/29/66/</link>
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		<pubDate>Mon, 29 Dec 2008 19:25:19 +0000</pubDate>
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		<description><![CDATA[trainer-approved recipes It&#8217;s football season!  If you&#8217;re entertaining for Superbowl Sunday or just looking for a simple winter supper that&#8217;s healthy and hearty, this chili is for you.  Canned baked beans and beef broth add richness to this turkey dish with fewer calories.  It&#8217;s my own concoction, tested on lots of chili fans and it&#8217;s [...]]]></description>
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		<title>&#8220;Almost mindless&#8221;</title>
		<link>http://www.fitfamily.ca/blog/2008/10/23/almost-mindless/</link>
		<comments>http://www.fitfamily.ca/blog/2008/10/23/almost-mindless/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 20:18:54 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>
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		<description><![CDATA[weight loss blog In week two, our blogger A discovers some important secrets to great, lasting weight loss: plan, plan and plan some more.  Leaving your next meal to chance makes it much more likely you will choose unhealthy foods. Weight: 152 lb Height: 5&#8242; 3&#8243; Day Seven &#8212; 1/20th of the way down the [...]]]></description>
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