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		<title>I don&#8217;t remember my jeans being THIS tight&#8230;</title>
		<link>http://www.fitfamily.ca/blog/2009/11/12/i-dont-remember-my-jeans-being-this-tight/</link>
		<comments>http://www.fitfamily.ca/blog/2009/11/12/i-dont-remember-my-jeans-being-this-tight/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 15:34:23 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Personal Trainer Diary]]></category>
		<category><![CDATA[The Trainer's Toolbox]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
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		<description><![CDATA[the trainer’s toolbox - Beth Beauchemin (Read About Beth) Wow!  Who can believe that the leaves have changed, the jack o lanterns are out with the compost, and November is upon us.  It feels like only yesterday that Max and I were still bouncing out the door in shorts and tee-shirts.  Now it’s coats, sweaters [...]]]></description>
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		<title>fish sticks for grownups (and kids too!)</title>
		<link>http://www.fitfamily.ca/blog/2008/12/19/fish-sticks-for-grownups-and-kids-too/</link>
		<comments>http://www.fitfamily.ca/blog/2008/12/19/fish-sticks-for-grownups-and-kids-too/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 21:36:29 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
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		<description><![CDATA[trainer-approved recipes Fish in its natural state can be a bit of an acquired taste.  Fish processed and deep fried (of the &#8220;filet-o&#8221; variety), on the other hand, is of questionable value.  Here&#8217;s a great compromise: a recipe from my own kitchen for the whole family that&#8217;s high-fibre, low-cal and makes perfect fodder for those [...]]]></description>
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		<title>The Personal Trainer Show: Dec. 1/08</title>
		<link>http://www.fitfamily.ca/blog/2008/12/01/the-personal-trainer-show-dec-108/</link>
		<comments>http://www.fitfamily.ca/blog/2008/12/01/the-personal-trainer-show-dec-108/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 22:36:06 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Personal Trainer Diary]]></category>
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		<category><![CDATA[fit family]]></category>
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		<category><![CDATA[stonemill bakery]]></category>

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		<description><![CDATA[personal trainer diary As a personal trainer, I get countless questions about my own habits.  &#8220;How long do you spend in the gym?&#8221;  or &#8220;How many days per week do you work out?&#8221; are two popular questions.  Even more common are the exclamations phrased as questions: &#8220;You really eat that?&#8221;  or &#8220;You really do that?&#8221; [...]]]></description>
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		<title>Stop Exercising &amp; Get Fit</title>
		<link>http://www.fitfamily.ca/blog/2008/11/03/stop-exercising-get-fit/</link>
		<comments>http://www.fitfamily.ca/blog/2008/11/03/stop-exercising-get-fit/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 16:35:21 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[rest days]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://fitfamilyfitness.wordpress.com/?p=36</guid>
		<description><![CDATA[family fitness Did that get your attention? If you&#8217;re like me, taking time away from exercise is an exercise in guilt management.  Of course, there are sick days and family emergencies, even work snafoos that might necessarily keep one from the gym here and there. Then there are those days.  You know those days.  They [...]]]></description>
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		<title>&#8220;What did I sign on for?&#8221;</title>
		<link>http://www.fitfamily.ca/blog/2008/10/15/what-did-i-sign-on-for/</link>
		<comments>http://www.fitfamily.ca/blog/2008/10/15/what-did-i-sign-on-for/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 18:07:09 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Weight Loss Blog]]></category>
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		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[weight loss blog In the first installment of the Fit Family Weight Loss Blog, our intrepid blogger, A, wavers between excitement and self-doubt as she kicks off her new exercise program. Weight: 149 lbs          Height: 5&#8242; 3&#8243; Bust:     38&#8243; Waist:   32&#8243; Hips:    40&#8243; Thigh:  23.5&#8243; Arm:    12.5&#8243; Today is day two of my 20-week, 20-pound [...]]]></description>
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