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	<title> &#187; postpartum</title>
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		<title>Cancer-Fighting Sprinkles</title>
		<link>http://www.fitfamily.ca/blog/2010/07/30/cancer-fighting-sprinkles/</link>
		<comments>http://www.fitfamily.ca/blog/2010/07/30/cancer-fighting-sprinkles/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 11:28:22 +0000</pubDate>
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				<category><![CDATA[What's In the News]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
		<category><![CDATA[Dara Duff-Bergeron]]></category>
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		<description><![CDATA[We&#8217;ve all heard of antioxidants; they&#8217;re those wonderful substances that help prevent and repair damage to our cells to ward off premature aging and cancer, among other maladies.  Antioxidants such as vitamins A, C &#38; E, lutein, beta carotene, selenium and lycopene are found in abundance in a healthy diet rich in whole grains, vibrant [...]]]></description>
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		<title>the truth about breastfeeding &amp; fat loss</title>
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		<description><![CDATA[You’ve heard it before, probably even from your OB-GYN or your midwife when she was listing the benefits of breastfeeding to you.  Your mom, sister, aunt, girlfriend or coworker might have told you.  Maybe you googled “baby weight” or “benefits of breastfeeding” and read it there. Breastfeeding an infant burns about 500 calories per day. [...]]]></description>
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		<title>the cure for stretch marks</title>
		<link>http://www.fitfamily.ca/blog/2008/12/11/the-cure-for-stretch-marks/</link>
		<comments>http://www.fitfamily.ca/blog/2008/12/11/the-cure-for-stretch-marks/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 21:55:43 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Personal Trainer Diary]]></category>
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		<description><![CDATA[personal trainer diary If you have them, you know.  Whether 100 pounds or 300 pounds, 18 years old or postmenopausal, we are united by our stretch marks. Some women, like myself, are doomed from the beginning.  My stretch marks began in my teens.  I grew so fast over my fourteenth year that I even have [...]]]></description>
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