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	<title> &#187; pre postnatal fitness</title>
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		<title>Surviving Summer Workouts</title>
		<link>http://www.fitfamily.ca/blog/2010/05/27/surviving-summer-workouts/</link>
		<comments>http://www.fitfamily.ca/blog/2010/05/27/surviving-summer-workouts/#comments</comments>
		<pubDate>Thu, 27 May 2010 19:15:10 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
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		<category><![CDATA[pre postnatal fitness]]></category>
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		<description><![CDATA[the trainer’s toolbox - Beth Beauchemin (Read About Beth) Whoo-hooo!  Summer has officially arrived (this week, anyway)!  Long sunny days, warm nights, daily gelato runs (the power walk to the gelato café“justifies” the calories…. or something like that&#8230;).  I am so excited that summer is here, and with it the season for rock star outdoor [...]]]></description>
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		<title>Granola Bars for Your Inner Cookie Monster</title>
		<link>http://www.fitfamily.ca/blog/2010/05/12/tame-your-inner-cookie-monster/</link>
		<comments>http://www.fitfamily.ca/blog/2010/05/12/tame-your-inner-cookie-monster/#comments</comments>
		<pubDate>Wed, 12 May 2010 20:01:04 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
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		<category><![CDATA[Beth Beauchemin]]></category>
		<category><![CDATA[calories]]></category>
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		<description><![CDATA[trainer-approved recipes - Beth Beauchemin (Read About Beth) It is no secret that I am the Cookie Monster incarnate – I can scarf down my favourite oatmeal chocolate cookie (yep, the typical fat and sugar laden one that I find at my favourite coffee shop!) faster than you can blink an eye!  However, those delicious [...]]]></description>
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		<title>the truth about breastfeeding &amp; fat loss</title>
		<link>http://www.fitfamily.ca/blog/2010/04/08/the-truth-about-breastfeeding-fat-loss/</link>
		<comments>http://www.fitfamily.ca/blog/2010/04/08/the-truth-about-breastfeeding-fat-loss/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 18:44:07 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
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		<description><![CDATA[You’ve heard it before, probably even from your OB-GYN or your midwife when she was listing the benefits of breastfeeding to you.  Your mom, sister, aunt, girlfriend or coworker might have told you.  Maybe you googled “baby weight” or “benefits of breastfeeding” and read it there. Breastfeeding an infant burns about 500 calories per day. [...]]]></description>
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		<title>Fit Facts You&#8217;ve Got Time For</title>
		<link>http://www.fitfamily.ca/blog/2010/02/17/fit-facts-youve-got-time-for/</link>
		<comments>http://www.fitfamily.ca/blog/2010/02/17/fit-facts-youve-got-time-for/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 18:53:01 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
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		<description><![CDATA[My newest child is just 3 months old and &#8211; I&#8217;m sure you can vouch for me on this one - I have to use my time wisely while he&#8217;s catnapping to tackle housework, regular work and the odd on-demand episode of The Biggest Loser.  As moms, sometimes all we&#8217;ve got time for are little [...]]]></description>
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		<title>Very Vinegary Household &amp; Health Ideas</title>
		<link>http://www.fitfamily.ca/blog/2010/01/29/very-vinegary-household-health-ideas/</link>
		<comments>http://www.fitfamily.ca/blog/2010/01/29/very-vinegary-household-health-ideas/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 22:32:50 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Journey to the Green Side]]></category>
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		<description><![CDATA[- Beth Beauchemin (Read About Beth) Happy New Year!  We’re almost done the first month, and I have to say, so far so good!  No major snowstorms to battle, (fairly) mild temperatures, and we even had a smooth transition back into regular life after 3 weeks of time with one set of grandparents or the [...]]]></description>
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