<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; pregnancy</title>
	<atom:link href="http://www.fitfamily.ca/blog/tag/pregnancy/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitfamily.ca/blog</link>
	<description></description>
	<lastBuildDate>Fri, 30 Jul 2010 11:28:22 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Granola Bars for Your Inner Cookie Monster</title>
		<link>http://www.fitfamily.ca/blog/2010/05/12/tame-your-inner-cookie-monster/</link>
		<comments>http://www.fitfamily.ca/blog/2010/05/12/tame-your-inner-cookie-monster/#comments</comments>
		<pubDate>Wed, 12 May 2010 20:01:04 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
		<category><![CDATA[Beth Beauchemin]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fit family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[personal trainer toronto]]></category>
		<category><![CDATA[pre postnatal fitness]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[toronto personal trainer]]></category>

		<guid isPermaLink="false">http://www.fitfamily.ca/blog/?p=307</guid>
		<description><![CDATA[trainer-approved recipes - Beth Beauchemin (Read About Beth) It is no secret that I am the Cookie Monster incarnate – I can scarf down my favourite oatmeal chocolate cookie (yep, the typical fat and sugar laden one that I find at my favourite coffee shop!) faster than you can blink an eye!  However, those delicious [...]]]></description>
		<wfw:commentRss>http://www.fitfamily.ca/blog/2010/05/12/tame-your-inner-cookie-monster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>the truth about breastfeeding &amp; fat loss</title>
		<link>http://www.fitfamily.ca/blog/2010/04/08/the-truth-about-breastfeeding-fat-loss/</link>
		<comments>http://www.fitfamily.ca/blog/2010/04/08/the-truth-about-breastfeeding-fat-loss/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 18:44:07 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[Personal Trainer Diary]]></category>
		<category><![CDATA[What's In the News]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[Dara Duff-Bergeron]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fit family]]></category>
		<category><![CDATA[personal trainer toronto]]></category>
		<category><![CDATA[postnatal fitness]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[postpartum weight loss]]></category>
		<category><![CDATA[pre postnatal fitness]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[toronto personal trainer]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitfamily.ca/blog/?p=305</guid>
		<description><![CDATA[You’ve heard it before, probably even from your OB-GYN or your midwife when she was listing the benefits of breastfeeding to you.  Your mom, sister, aunt, girlfriend or coworker might have told you.  Maybe you googled “baby weight” or “benefits of breastfeeding” and read it there. Breastfeeding an infant burns about 500 calories per day. [...]]]></description>
		<wfw:commentRss>http://www.fitfamily.ca/blog/2010/04/08/the-truth-about-breastfeeding-fat-loss/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Holiday musings&#8230; and ever tightening jeans!</title>
		<link>http://www.fitfamily.ca/blog/2009/12/26/holiday-musings-and-ever-tightening-jeans/</link>
		<comments>http://www.fitfamily.ca/blog/2009/12/26/holiday-musings-and-ever-tightening-jeans/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 18:24:06 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[Journey to the Green Side]]></category>
		<category><![CDATA[Personal Trainer Diary]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
		<category><![CDATA[Beth Beauchemin]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[fit family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[personal trainer toronto]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[postnatal fitness]]></category>
		<category><![CDATA[pre postnatal fitness]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[toronto personal trainer]]></category>

		<guid isPermaLink="false">http://www.fitfamily.ca/blog/?p=283</guid>
		<description><![CDATA[personal trainer diary - Beth Beauchemin (Read About Beth) As many of you already know, I have NO hope of keeping my waistline tight and taut over the holiday season.  Having a baby isn’t exactly the best way to stay looking skinny and trim (although it is VERY possible to stay fit through your pregnancy…. [...]]]></description>
		<wfw:commentRss>http://www.fitfamily.ca/blog/2009/12/26/holiday-musings-and-ever-tightening-jeans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>the cure for stretch marks</title>
		<link>http://www.fitfamily.ca/blog/2008/12/11/the-cure-for-stretch-marks/</link>
		<comments>http://www.fitfamily.ca/blog/2008/12/11/the-cure-for-stretch-marks/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 21:55:43 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Personal Trainer Diary]]></category>
		<category><![CDATA[bathing suit]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[stretch marks]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fitfamily.ca/blog/?p=52</guid>
		<description><![CDATA[personal trainer diary If you have them, you know.  Whether 100 pounds or 300 pounds, 18 years old or postmenopausal, we are united by our stretch marks. Some women, like myself, are doomed from the beginning.  My stretch marks began in my teens.  I grew so fast over my fourteenth year that I even have [...]]]></description>
		<wfw:commentRss>http://www.fitfamily.ca/blog/2008/12/11/the-cure-for-stretch-marks/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
