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	<title> &#187; prenatal fitness</title>
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		<title>Cancer-Fighting Sprinkles</title>
		<link>http://www.fitfamily.ca/blog/2010/07/30/cancer-fighting-sprinkles/</link>
		<comments>http://www.fitfamily.ca/blog/2010/07/30/cancer-fighting-sprinkles/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 11:28:22 +0000</pubDate>
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				<category><![CDATA[What's In the News]]></category>
		<category><![CDATA[antioxidant]]></category>
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		<category><![CDATA[Dara Duff-Bergeron]]></category>
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		<description><![CDATA[We&#8217;ve all heard of antioxidants; they&#8217;re those wonderful substances that help prevent and repair damage to our cells to ward off premature aging and cancer, among other maladies.  Antioxidants such as vitamins A, C &#38; E, lutein, beta carotene, selenium and lycopene are found in abundance in a healthy diet rich in whole grains, vibrant [...]]]></description>
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		<title>Don&#8217;t Buck Up Your Weight Loss Plans</title>
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		<comments>http://www.fitfamily.ca/blog/2010/07/21/dont-buck-up-your-weight-loss-plans/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 17:59:48 +0000</pubDate>
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		<description><![CDATA[If you know me, you know I love my Starbucks.  Or &#8220;S-bucks&#8221; as we simply call it around my house.  I am at S-bucks almost every day, at some point, to stop in for my usual: a grande bold blend with a bit of cream (yes, cream) and a sprinkle of cinnamon.  We even grind [...]]]></description>
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		<title>Secrets from Belly Bootcamp: outdoor workouts</title>
		<link>http://www.fitfamily.ca/blog/2009/08/03/secrets-from-belly-bootcamp-outdoor-workouts/</link>
		<comments>http://www.fitfamily.ca/blog/2009/08/03/secrets-from-belly-bootcamp-outdoor-workouts/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 18:36:39 +0000</pubDate>
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				<category><![CDATA[The Trainer's Toolbox]]></category>
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		<description><![CDATA[the trainer&#8217;s toolbox On the go, on the cheap&#8230; there are tons of reasons to skip the gym (and the babysitter and the line-ups for treadmills and the creepy guy who keeps lifting his shirt to ‘wipe his face’ and show off his six-pack).  Summer is an especially tempting time to forego the gym altogether.  [...]]]></description>
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