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		<title>Granola Bars for Your Inner Cookie Monster</title>
		<link>http://www.fitfamily.ca/blog/2010/05/12/tame-your-inner-cookie-monster/</link>
		<comments>http://www.fitfamily.ca/blog/2010/05/12/tame-your-inner-cookie-monster/#comments</comments>
		<pubDate>Wed, 12 May 2010 20:01:04 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
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		<description><![CDATA[trainer-approved recipes - Beth Beauchemin (Read About Beth) It is no secret that I am the Cookie Monster incarnate – I can scarf down my favourite oatmeal chocolate cookie (yep, the typical fat and sugar laden one that I find at my favourite coffee shop!) faster than you can blink an eye!  However, those delicious [...]]]></description>
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		<title>Gobble, Gobble, Gobble</title>
		<link>http://www.fitfamily.ca/blog/2009/10/09/gobble-gobble-gobble/</link>
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		<pubDate>Fri, 09 Oct 2009 17:45:31 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
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		<description><![CDATA[trainer-approved recipes - Beth Beauchemin (Read About Beth) Wow!  Who can believe that the leaves are changing, pumpkins are out, and another long weekend is upon us.  It feels like only yesterday that Max and I were still bouncing out the door in shorts and t-shirts and now its sweaters and jeans!  I love fall [...]]]></description>
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		<title>hold-onto-summer salmon &amp; fruit salsa</title>
		<link>http://www.fitfamily.ca/blog/2009/09/18/hold-onto-summer-salmon/</link>
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		<pubDate>Fri, 18 Sep 2009 18:09:41 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
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		<description><![CDATA[trainer-approved recipes - Beth Beauchemin (Read About Beth) I’m just back from a visit out to the family farm in Alberta… how wonderful are 2 week holidays!!!  Travelling with 1 kid (2 if you count my husband!), I needed those 14 days to fully recover from the trip out, relax, and then prep for the [...]]]></description>
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		<title>the best and worst muffins ever</title>
		<link>http://www.fitfamily.ca/blog/2009/02/04/banana-oat-muffins/</link>
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		<pubDate>Wed, 04 Feb 2009 22:33:47 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
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		<guid isPermaLink="false">http://www.fitfamily.ca/blog/?p=133</guid>
		<description><![CDATA[trainer-approved recipes Mmmm&#8230; interested? I found this fantastic muffin recipe during my maternity leave, when I had time to surf the web and bake &#8211; on the same day, no less!  Over time, I have adapted it to my family&#8217;s tastes.  It&#8217;s a very basic recipe, chock full of goodness but easy on sugar and [...]]]></description>
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		<title>tasty turkey chili</title>
		<link>http://www.fitfamily.ca/blog/2008/12/29/66/</link>
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		<pubDate>Mon, 29 Dec 2008 19:25:19 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
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		<description><![CDATA[trainer-approved recipes It&#8217;s football season!  If you&#8217;re entertaining for Superbowl Sunday or just looking for a simple winter supper that&#8217;s healthy and hearty, this chili is for you.  Canned baked beans and beef broth add richness to this turkey dish with fewer calories.  It&#8217;s my own concoction, tested on lots of chili fans and it&#8217;s [...]]]></description>
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