<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; rest days</title>
	<atom:link href="http://www.fitfamily.ca/blog/tag/rest-days/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitfamily.ca/blog</link>
	<description></description>
	<lastBuildDate>Fri, 30 Jul 2010 11:28:22 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Finally Fit in 2010: Secrets from Belly Bootcamp</title>
		<link>http://www.fitfamily.ca/blog/2009/12/29/finally-fit-in-2010-secrets-from-belly-bootcamp/</link>
		<comments>http://www.fitfamily.ca/blog/2009/12/29/finally-fit-in-2010-secrets-from-belly-bootcamp/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 15:10:41 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[The Trainer's Toolbox]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[Dara Duff-Bergeron]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fit family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[personal trainer toronto]]></category>
		<category><![CDATA[postnatal fitness]]></category>
		<category><![CDATA[pre postnatal fitness]]></category>
		<category><![CDATA[rest days]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[toronto personal trainer]]></category>

		<guid isPermaLink="false">http://www.fitfamily.ca/blog/?p=288</guid>
		<description><![CDATA[the trainer’s toolbox Resolution déjà vu?  Make that fitness resolution for the last time this year and finally achieve it with these secrets from the popular Belly Bootcamp fitness classes for modern mommies. Start by choosing a realistic goal with a specific timeline – instead of “I want to lose all my baby weight,” try [...]]]></description>
		<wfw:commentRss>http://www.fitfamily.ca/blog/2009/12/29/finally-fit-in-2010-secrets-from-belly-bootcamp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>life is tough</title>
		<link>http://www.fitfamily.ca/blog/2009/03/13/life-is-tough/</link>
		<comments>http://www.fitfamily.ca/blog/2009/03/13/life-is-tough/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 20:47:50 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Personal Trainer Diary]]></category>
		<category><![CDATA[personal trainer toronto]]></category>
		<category><![CDATA[rest days]]></category>
		<category><![CDATA[toronto personal trainer]]></category>

		<guid isPermaLink="false">http://www.fitfamily.ca/blog/?p=175</guid>
		<description><![CDATA[personal trainer diary Oh boy, today I could really pack it all in and run off to an ashram.  I would consider trading my husband, child and career for a lifetime of peace and happiness. My daughter, C, has been feverish and sick all week.  Last night was the worst of it.  3 a.m. brought [...]]]></description>
		<wfw:commentRss>http://www.fitfamily.ca/blog/2009/03/13/life-is-tough/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>falling off the wagon should hurt a bit</title>
		<link>http://www.fitfamily.ca/blog/2009/02/02/falling-off-the-wagon-should-hurt-a-bit/</link>
		<comments>http://www.fitfamily.ca/blog/2009/02/02/falling-off-the-wagon-should-hurt-a-bit/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 20:26:46 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[personal trainer toronto]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[rest days]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[toronto personal trainer]]></category>

		<guid isPermaLink="false">http://www.fitfamily.ca/blog/?p=118</guid>
		<description><![CDATA[family fitness Ah, February&#8230;  slush is in the streets, love is in the air and everybody in the whole, freakin&#8217; world is in the gym.  At least for a few more weeks.  As New Year&#8217;s Resolutions get a little fuzzier and the temperatures get a little warmer, many gymgoers struggle to stay committed.  And sometimes, [...]]]></description>
		<wfw:commentRss>http://www.fitfamily.ca/blog/2009/02/02/falling-off-the-wagon-should-hurt-a-bit/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>making something from nothing</title>
		<link>http://www.fitfamily.ca/blog/2009/01/09/making-something-from-nothing/</link>
		<comments>http://www.fitfamily.ca/blog/2009/01/09/making-something-from-nothing/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 19:54:52 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Personal Trainer Diary]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[personal trainer toronto]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[rest days]]></category>
		<category><![CDATA[toronto personal trainer]]></category>

		<guid isPermaLink="false">http://www.fitfamily.ca/blog/?p=104</guid>
		<description><![CDATA[personal trainer diary Some weeks, even I struggle to get to the gym.  A bad week for me might mean I only get three workouts in, sandwiched between clients, my daughter&#8217;s nap schedule and my attempts to keep our home clean enough to at least stave off visits from Child Protection Services.  A normal week [...]]]></description>
		<wfw:commentRss>http://www.fitfamily.ca/blog/2009/01/09/making-something-from-nothing/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Stop Exercising &amp; Get Fit</title>
		<link>http://www.fitfamily.ca/blog/2008/11/03/stop-exercising-get-fit/</link>
		<comments>http://www.fitfamily.ca/blog/2008/11/03/stop-exercising-get-fit/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 16:35:21 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[Family Fitness]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[rest days]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://fitfamilyfitness.wordpress.com/?p=36</guid>
		<description><![CDATA[family fitness Did that get your attention? If you&#8217;re like me, taking time away from exercise is an exercise in guilt management.  Of course, there are sick days and family emergencies, even work snafoos that might necessarily keep one from the gym here and there. Then there are those days.  You know those days.  They [...]]]></description>
		<wfw:commentRss>http://www.fitfamily.ca/blog/2008/11/03/stop-exercising-get-fit/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
