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	<title> &#187; workout mantra</title>
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		<title>I Think I Can, I Think I Can: Workout Mantras</title>
		<link>http://www.fitfamily.ca/blog/2009/04/27/workout-mantras/</link>
		<comments>http://www.fitfamily.ca/blog/2009/04/27/workout-mantras/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 18:50:12 +0000</pubDate>
		<dc:creator>fitfamily</dc:creator>
				<category><![CDATA[The Trainer's Toolbox]]></category>
		<category><![CDATA[Belly Bootcamp]]></category>
		<category><![CDATA[cardiovacular training]]></category>
		<category><![CDATA[Dara Duff-Bergeron]]></category>
		<category><![CDATA[fit family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[personal trainer toronto]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[toronto personal trainer]]></category>
		<category><![CDATA[workout mantra]]></category>

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		<description><![CDATA[the trainer’s toolbox Some workouts are a breeze.  A jog with a friend on a sunny morning or a favourite fitness class can whiz by in a flash.  Other days, not so much.  Maybe you&#8217;re trying to shave a minute or two off your 5K time.  Maybe you&#8217;re adding a new, evil &#8211; and super [...]]]></description>
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