downloads

expectant families

Healthy Eating for Expectant Moms

Canada Food Guide

Sensible Guide to a Healthy Pregnancy

parmed-x pregnancy

new families

Breastfeeding Basics

Canada Food Guide

Canada Physical Activity Guide for Adults

Exercise in the Postnatal Period

Healthy Food for Toddlers & Preschoolers

health & fitness

for all families

Fit Family Food Journal

Par-Q Exercise Questionnaire

busy families

Canada Food Guide

Canada Physical Activity Guide for Kids 6-9

Canada Physical Activity Guide for Kids 10-14

Canada Physical Activity Guide for Adults

Eating Well On the Go

Making Lunches for Kids

Fueling the Young Athlete

Gotta Move! Magazine for Kids 6-9

Let’s Get Active! Magazine for Kids 10-14

empty nest

& mature families

Canada Food Guide

Canada Physical Activity Guide for Adults

Canada Physical Activity Guide for Older Adultsf

Healthy Meals for One or Two

Eat Well Throughout Life

Nutrition for Seniors