Posts Tagged "sleep deprivation"

Coping With Sleep Deprivation

Posted by admin on Jun 14, 2012 in Family Fitness, Prenatal & Postnatal Fitness | 3 comments

As a parent, 9 times out of 10, the first question you get asked is, “So, how is he/she sleeping” – or something to that sentiment. And often, when you honestly shrug and say you aren’t sleeping well, or admit that your baby is still nursing all night long, there is an awkward pause, silence, change in topic… sometimes you get some advice to follow a particular book or sleep training plan. My advice is different.  And it boils down to this: Your life looks different right now. ...